Most of us want to live a long, healthy life – or at least avoid a short and diseased one.
Our knowledge of the biology of ageing has undergone a silent transformation in the last ten years. The tricky part is turning this knowledge into guidance and treatments.
This guide details the latest research and evidence-based lifestyle strategies for promoting healthy longevity. It begins with how to form good habits. Then it moves on to cover the best dietary practices for longevity, how to fast for longevity, how to exercise for longevity, how to sleep for longevity, mindfulness and details of how to select the right supplements for longevity.
It’s important to remember that healthy ageing is a lifelong process and that small lifestyle changes and habits can significantly impact overall health and well-being over time.
