What is Healthy Longevity?
This guide introduces essential concepts to help you better understand and appreciate what “healthy longevity” means.
The Science Behind Healthy Longevity
This guide is designed to help you understand the science behind healthy longevity. It is based on the “12 hallmarks of ageing.”
- 1 Genomic Instability
- 2 Telomere Attrition
- 3 Cellular Senescence
- 4 Chronic Inflammation
- 5 Dysbiosis
- 6 Deregulated Nutrient Sensing
- 7 Epigenetic Alterations
- 8 Mitochondrial Dysfunction
- 9 Loss of Proteostasis
- 10 Disabled Macroautophagy
- 11 Stem Cell Exhaustion
- 12 Altered Intercellular Communication
Lifestyle and Healthy Longevity
This guide gives you practical tips based on science to help you live a healthier and longer life. It covers all areas of your lifestyle.