Longevity Lifestyle

Chapters:

• 1 Habit Formation: Break Bad Habits and Build Good Ones
• 2 Longevity Diet Tips: Make the Right Food Choices
• 3 Perform the Right Type of Fasting
• 4 Exercise for Longevity
• 5 Take the Right Supplements
• 6 Practice Mindfulness
• 7 Sleep for Longevity

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