Healthy ageing
Diet plan after your 30s: How to successfully lose weight without regaining it?
How Christian Wenzel (Mr.Broccoli) reversed his age by 4 years
How obesity shaves decades off lifespan: what you need to know
Which DACH region leads in life expectancy in 2024: Germany, Austria, or Switzerland?
A longevity guide on how to age better
In this ebook we give you some simple, actionable tips to optimise your health and lifespan by adding new healthy habits to your daily rituals and enhancing them with supplements.
- Understanding how we age
- Advice on new healthy habits
- Supplements to enhance your healthy ageing and rejuvenation