Regaining skin elasticity: Top 7 science-backed tips

Have you begun noticing some fine lines and wrinkles? Perhaps a little droop here and there, and you’re starting to ask questions. ‘’Is it finally time for my skin to start losing its youthful bounce? Am I growing old?’’. You’re not alone. 

woman with glowing skin

Most people experience the same concern as they age, and many of them search for answers. If you’re looking to get back your glow, then you have found the right article.

Discover the Avea’s top 7 science-backed tips for regaining skin elasticity. Turn back the clock and achieve youthful, resilient skin with our expert guide.

Why does our skin lose its elasticity?

First things first, we need to understand the root cause. Skin elasticity is mainly maintained by two proteins, collagen and elastin. These proteins are produced in the dermis layer of your skin. 

As we age and expose our skin to environmental stressors like UV radiation, pollution, or other unhealthy lifestyle factors, production of these proteins is greatly reduced. The result? Saggy skin, fine lines, wrinkles– you name it!

Signs of less elasticity in the skin:

  • Reduced firmness
  • Fine lines around the eyes and mouth
  • Loss of skin’s ability to snap back when pinched

Solutions to regain skin elasticity

  1. Topical treatments: Retinol for skin care

Clinical studies have validated retinol’s effectiveness in boosting collagen production. Regularly applying a retinol-infused cream can speed up the formation of healthy collagen levels, leading to new, elastic skin.

Remember, your skin cells are constantly diving. Did you know we lose 30,000 to 40,000 dead skin cells every minute? In other words, we lose around 50 million cells every day.  This is a lot of skin cells to replace, making cell division in skin cells so important.

  1. UV protection: Block those rays

Everyone over 6 months of age, should be applying sun protection daily. Even if you’re mostly indoors. Yes, we’re talking to you, remote workers. You might think that on a cloudy day, you’re safe from the sun’s harmful rays. You’re not.

90% of the sun’s rays can still penetrate through cloud cover and reach your skin. Broad spectrum SPF 30+ should be used by everyone, regardless of skin tone. The myth that people of colour don’t need sunscreen is damaging.

 Learn how to repair sun-damaged skin.

  1. Diet: Nutritional support 

Vitamin C isn’t just for colds; it’s also vital for collagen synthesis. Consuming enough Vitamin C provide your skin cells with the raw materials it needs for improved elasticity.

Keeping these factors in mind, the longevity experts at Avea designed the Collagen Activator in collaboration with ETH Zurich scientists.

collagen supplement

The Collagen Activator provides benefits above and beyond collagen production. It features 

  • a patent-pending blend of an ideal ratio of collagen amino acids– glycine, proline, and hydroxyproline– ColgevityTM
  • a well-recognised longevity molecule, involved in collagen production and reducing inflammation. It comes as CaAKG for better absorption.
  • a natural, highly bioavailable form of Vitamin C from Acerola cherry. It strengthens the immune system and keeps the collagen network strong.
  • an extremely powerful natural antioxidant– Astaxanthin. It protects the skin from UV damage and enhances collagen production.

The ingredients work in synergy to offer numerous health benefits and rejuvenation from your cells to your skin.

review on skin on trustpilot

4. 2 Absolute must-dos: Hydrate and sleep

Hydrated skin is happy skin. Aim to drink at least 8 glasses of water a day, to keep your skin hydrated and help flush out toxins. Your skin mirrors your inner health. Nourishing your cells from within is the best strategy for radiant skin.

Poor sleep quality also leads to breakdown of collagen and elastin, causing your skin to sag. Quality sleep is crucial as it’s the prime time for skin repair and regeneration. Learn how to prioritise sleep and ensure a minimum of 8 hours of sleep daily. 

5. Microneedling: Emerging skin care

Microneedling has emerged as a reputable technique for enhancing collagen and elastin production. It involves using fine needles to create controlled micro-injuries in the skin.

This stimulates the body’s natural wound-healing processes, thereby triggering enhanced production of collagen and elastin, effectively renewing the skin’s structural matrix and improving its elasticity.

6. Red light therapy: Non-invasive skin care

Red light therapy is gaining attention for its promise in providing more energy to cells to efficiently repair the skin, boost new cell growth, and enhance skin rejuvenation. It is an apparent powerhouse plant for the mitochondria, increasing collagen and fibroblast production, reducing inflammation, and increasing blood circulation.

Exposing the skin repetitively to low levels of red and near-infrared light at low wavelength levels, seems to hold anti-ageing benefits. The Red light doesn’t generate heat, but only penetrates the skin between 1-2 mm, and simply stimulate the cells to work. 

7. Stress: Learn how to deal with it

The relationship between stress and skin elasticity is more intertwined than one might initially think, owing to our stress hormone– cortisol. When you’re stressed, your body tends to go into overdrive in producing cortisol. 

Elevated levels of this hormone have a harmful impact on your skin’s health; they catalyse the breakdown of collagen and elastin. Actively seek methods to reduce stress as a strategic move for preserving skin health. Learn easy ways to improve your mental health here.

BONUS TIP: Be consistent

A skin care routine requires the same attention to wanting to shed off some pounds or gain muscles. Consistency is a must when it comes to maintaining or even enhancing skin elasticity– it is the one element effective at causing proper skin cell turnover and collagen maintenance.

Reduced skin elasticity is a widely-shared issue, affecting many as they age. Understanding the scientific basis helps us become informed about practical solutions. It may be a common problem, but it’s one that has a range of solutions. And the most important solution is that we become mindful of our daily actions, and proactively take care of our health.

Why should I focus on my skin health?

Skin elasticity is not just a vanity metric; it’s a health indicator. Various factors, including environmental stressors and lifestyle choices, can impact the suppleness and vitality of your skin. 

The good news is, these are elements you can control and improve upon. Consulting healthcare professionals for a personalised advice can also offer specific guidance to navigate these challenges effectively. 

By adopting Avea’s top science-based tips, you have the potential to significantly enhance your skin’s resilience and overall well-being, irrespective of age. Knowledge is power; use it to reclaim your skin’s vitality! 

By Aishani Rajarai

Aishani Rajarai is a scientific writer and neuroscience enthusiast. She holds a BSc in biochemistry and cell biology, and a minor in medicinal chemistry and chemical biology. Her mission at Avea is to bring the science of longevity through blog posts, newsletters, podcasts, and social media content to the public, so people can live a healthier, longer, and happier life.

Aishani Rajarai is a scientific writer and neuroscience enthusiast. She holds a BSc in biochemistry and cell biology, and a minor in medicinal chemistry and chemical biology. Her mission at Avea is to bring the science of longevity through blog posts, newsletters, podcasts, and social media content to the public, so people can live a healthier, longer, and happier life.