The longevity blog

Learn about the science of ageing and how to apply it to feel vibrant, youthful, and healthy for as long as possible.

Healthy ageing

Fats explained: the good, the bad, and the essential

9 best habits for your morning routine: insights from longevity experts

Build the best sleep routine: 10 habits from Bryan Johnson

8 science-proven ways for relieving stress

Skin Health

Top 9 anti-ageing foods for your skin

Collagen benefits for the skin

Why is a skin care routine important?

Regaining skin elasticity: Top 7 science-backed tips

A longevity guide on how to age better

In this ebook we give you some simple, actionable tips to optimise your health and lifespan by adding new healthy habits to your daily rituals and enhancing them with supplements.

  • Understanding how we age
  • Advice on new healthy habits
  • Supplements to enhance your healthy ageing and rejuvenation

Articles

fats

Nutrition

Fats explained: the good, the bad, and the essential

For a very long time, we saw fat as the enemy and were told to cut it out of our diets. This led us to choose low-fat options, but it…

morning routine

Habits

9 best habits for your morning routine: insights from longevity experts

In today’s fast-paced world, carving out productive early morning time has become a growing trend. This precious window between waking and diving into the day’s tasks holds the potential for…

sleep routine

Sleep

Build the best sleep routine: 10 habits from Bryan Johnson

For decades, the narrative of sleep research has been predominantly shaped by its quantity and quality. But, a growing body of evidence suggests we’ve been only scratching the surface.  The…

stress relief

Healthy ageing

8 science-proven ways for relieving stress

To successfully tackle stress, activating your body’s innate relaxation mechanism is essential. Employing methods like deep breathing, visualisation, meditation, and yoga can prove beneficial [1]. Identifying your ideal method for…

CGMs

Health tracking

4 key ways how a Continuous Glucose Monitor (CGM) can enhance your life

What is continuous glucose monitoring? Continuous glucose monitoring simply means estimating your blood glucose levels, using a device, throughout the day and night.  It allows you to check your blood…

Exercising for longevity

Movement

3 reasons why exercising is so essential for longevity

Exercise has been a constant prescription for vitality for centuries. Whilst science has come up with several reasons why, it is fair to say that many of us, including doctors,…

the science of setting anf achieving goals

Tips

Science of setting & achieving goals: 10 tips from Dr. Andrew Huberman

We are not the only animals setting goals. Honey bees set goals to collect honey back to the hive. Predators set goals for hunting and killing their preys. What truly…

VO2 Max

Movement

What is VO2 max and why is it important?

How fit you are—especially in terms of your heart and lungs—can be directly determined by your body’s ability to use oxygen when you’re pushing yourself to the limit.  Maximal Oxygen…

Dominique

Health tracking

Miss Switzerland 2013 meets Avea supplements: Dominique’s path to longevity

Objective This case study aims to shed light on the efficacy of Avea’s NMN and Booster supplements through the wellness journey of Dominique Rinderknecht, former Miss Switzerland, highlighting her health…

1 2 … 12