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Supplements
Does Avea’s Collagen Activator really work? A 30-day skin transformation review

By  Sophie Chabloz

October 21, 2024
chromium picolinate supplement
Supplements
Everything you need to know about chromium picolinate supplement: benefits, dosages, and more

By  Aishani Rajarai

September 27, 2024
Zinc Picolinate supplement
Supplements
Zinc picolinate supplement: dosage, benefits, side effects

By  Aishani Rajarai

September 27, 2024
Vitamin K2 MK-7 supplement
Supplements
Vitamin K2 MK-7 supplement: benefits, sources, side effects and more

By  Aishani Rajarai

September 27, 2024
Sophie Chabloz
Health tracking
I tracked my NAD+ levels whilst taking Avea’s NMN & Booster – here’s what I learned

By  Sophie Chabloz

September 26, 2024
Lactobacillus casei
Supplements
10 science-proven benefits of Lactobacillus casei supplements for boosting longevity

By  Aishani Rajarai

September 20, 2024
Niacinamide (Vitamin B3)
Supplements
Niacinamide: 15 known benefits of Vitamin B3 supplements

By  Aishani Rajarai

September 20, 2024
Fasting and gut health
Nutrition
Fasting for gut health: how it affects your microbiome and longevity

By  Aishani Rajarai

September 20, 2024
Healthy ageing
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Avea Vitality Bundle review: Discover how Ibrahim reversed his bioage by 6.5 years
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Nutrition

What is kefir? Benefits, uses, how to make it, and more

As we age, our risk for non-communicable diseases like type 2 diabetes, cardiovascular illnesses, cancer, and neurodegenerative conditions increases. As such, biohackers worldwide are exploring various science-backed interventions, all aiming…

Kefir vs. Kombucha

Nutrition

Kefir vs. kombucha: which fermented, probiotic-rich beverage is healthier?

Over the past few decades, our diets and lifestyles have dramatically changed. More processed foods, more sedentary habits, more stress. Ever considered the strain this puts on your body?  Your…

bioage tests

Biohacking

How can I test my biological age?

Everyone, including the Kardashians, is talking about biological age these days. Khloe, now 40, claims a biological age of 28. Exciting for fans, perhaps, but at Avea, we’re more interested…

Why telomeres shorten

Tips

Telomeres shortening and how to lengthen telomere for longevity? 

Imagine if the secret to your health and longevity was hidden at the very tips of your DNA? Telomeres, the protective caps at the ends of your chromosomes, are crucial…

vitamins and minerals for longevity

Supplements

Vital vitamins and minerals to boost longevity

Your body is like a garden. Neglect it, skip watering, ignore the weeds, let the soil dry out, and your garden will wither and fade quickly. But with proper care—regular…

White mulberry leaves

Supplements

White Mulberry leaf (Reducose®): The secret to managing blood sugar and weight

The funniest paradox of the 21st century? Humans are increasing their lifespan, but experiencing a decline in health span at the same time. We are living longer than ever, but…

Stevia

Nutrition

Is Stevia healthier than sugar?

In the quest for longevity, choosing the right sweetener is just as crucial as Dani Olmo’s heroic last-minute save for Spain that secured their victory in the finals of the…

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Supplements

The science behind Biomind: Avea’s advanced probiotic supplement

Microscopic creatures—including bacteria, fungi, and viruses—are often seen as harmful. Yet, trillions of microbes live in and on your body, at all times.  Many of them play crucial roles in…

Layne Norton

Biohacking

Is calorie counting worth it? Learn from Dr. Layne Norton

Layne Norton, PhD in nutritional sciences, bridges the gap between academic research and everyday fitness enthusiasts.  Tackling misinformation prevalent on social media and in the news, he simplifies complex health…

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