Top 10 female biohackers you should know about

In the dynamic world of biohacking, a realm where science meets self-improvement, 2023 has seen a remarkable rise of female pioneers.

We are sharing our top picks of 10 female biohackers. These leaders are redefining the boundaries of health and longevity, merging cutting-edge science with lifestyle modifications to unlock the full potential of their body and mind.

Discover how their groundbreaking work, diverse approaches, and innovative insights offer an inspiring glimpse into the future of personalised health and wellness.

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What is biohacking?

Biohacking is a fancy way of saying optimisation. This includes optimising and customising your routine, using different lifestyles and tools to boost your health and well-being.

Biohackers believe in preventive healthcare, rather than modern medicine that simply focuses on preventing or calming down the effects of diseases. Biohackers believe that life should be lived to the fullest till your very last breath.

While many spend millions in their biohacking process, others are turning back the clock without barely even spending. Take Julie Gibson Clark for example. She doesn’t use expensive medical treatments, gadgets, or a team of scientists to “biohack” her age.

She sticks to a vegetable-rich diet, exercises and meditates. Her biggest health expenditures are a $27-a-month gym membership and an $79-a-month supplement subscription.

So the 55-year-old single mom in Phoenix, Arizona was surprised to learn that she ranks in the top 10 in the Rejuvenation Olympics. This is an online competitive ageing game that ranks about 4,000 participants’ pace of biological ageing.

Discover the importance of biological age.

So, biohacking can be as diverse as you can imagine. From spiking your tea or coffee in the morning, to taking cold plunges before you sleep, you’ll have to try out what works best for your body; everyone is different.

Let’s delve into these remarkable women’s stories and perhaps find inspiration to rethink your own approach to health and ageing.

Biohacking for women

Not all biohacking regimens are universal. Women have more complex bodies, with their biology and hormones changing continuously on a monthly basis.

Known as the ‘infradian rhythm‘, this unique rhythm in women is a 28-day cycle intricately linked to their menstrual cycle. It’s fascinating how this ‘second clock’, alongside the daily circadian rhythm, influences a woman’s physical and mental functioning throughout different phases of the cycle.

Increasing evidence favours adapting lifestyle habits—be it diet, exercise, or work routines—to harmonise with this rhythm, rather than adhering to a monotonous, ‘one-size-fits-all’ approach that often aligns better with male physiology.

Biohacking for women

In practical terms, this might mean choosing softer, more nurturing workouts during specific cycle phases, or timing your intermittent fasting to coincide with less stressful periods of your cycle.

Embracing the fluidity of female biology, understanding and optimising it at various stages of life, from reproductive years to post-menopause, is not just beneficial, it’s essential for maintaining resilience and vibrant health.

Top 10 famous female biohackers

1. Dr. Ayesha Sherzai

Dr. Ayesha Sherzai

Dr. Ayesha Sherzai, a renowned neurologist at Loma Linda University, specialises in Alzheimer’s prevention through lifestyle changes. With dual training in Preventive Medicine and Neurology, and a fellowship in Vascular Neurology and Epidemiology at Columbia University, she expertly combines medical knowledge with practical lifestyle interventions.

As a co-director of the Alzheimer’s Prevention Program, she emphasiaes the role of diet, exercise, and mental health in neurological disease prevention. Her unique qualification as a trained plant-based culinary artist further enriches her approach, allowing her to integrate nutritious eating into her preventive strategies.

Dr. Sherzai’s work is a testament to the power of holistic healthcare in combating neurodegenerative diseases, particularly in the realm of ageing. Her expertise is particularly relevant for those seeking to mitigate the risks of conditions like Alzheimer’s through natural, lifestyle-based solutions.

Check out a NEURO plan developed by Dr Ayesha and her husband.

2. Dr. Sandra Kaufmann

Dr. Sandra Kaufmann

Dr. Sandra Kaufmann is a distinguished figure in the field of cellular medicine, particularly renowned for her contributions to anti-ageing and longevity.

As a pediatric anesthesiologist, her unique perspective combines medical expertise with a deep understanding of cellular mechanisms. Kaufmann’s approach to longevity centres around her Kaufmann Protocol, a comprehensive guide to ageing gracefully by targeting the seven tenets of ageing at the cellular level.

Her work is not just theoretical but extends to practical applications, providing actionable strategies for those seeking to enhance their healthspan. Her book, “The Kaufmann Protocol: Why We Age and How to Stop It,” is a testament to her in-depth research and commitment to demystifying the ageing process.

3. Dr. Amy Killen

Dr. Amy Killen

Dr. Amy Killen is a leading anti-ageing and regenerative physician, known for her innovative approach to holistic health. Transitioning from emergency medicine to longevity medicine, she advocates for integrating lifestyle changes, integrative medicine, and advanced therapies.

Dr. Killen co-developed the Full Body Stem Cell Makeover, a groundbreaking procedure combining stem cell injections with energy modalities for rejuvenation.

She founded the Human Optimization Project, offering a subscription-based longevity supplement system. As a founding member of Nof1+ and co-founder of Humanaut Health, she’s driving forward data-driven, personalised health strategies.

Her work, merging modern technology with traditional medicine, positions her as a vanguard in the quest for holistic wellness and anti-ageing.

4. Liz Parrish

Liz Parrish

Liz Parrish, CEO of BioViva, is a pioneering figure in gene therapy and anti-ageing. She gained international recognition for undergoing groundbreaking anti-ageing gene therapy, targeting telomerase and myostatin, to combat cellular ageing and muscle degeneration.

Her bold self-experimentation highlights her commitment to advancing longevity science. Under her leadership, BioViva focuses on innovative treatments to slow ageing, positioning the company at the cutting edge of regenerative medicine.

Parrish’s approach embodies a proactive stance on health and ageing, challenging conventional paradigms. Her work not only represents a significant stride in biohacking but also opens up crucial discussions about the ethical and practical aspects of gene therapies in enhancing human health and lifespan.

As a vocal advocate for genetic modifications, Parrish is reshaping the future of anti-ageing treatments, inspiring a new era in proactive personal health management.

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5. Dr. Simone Koch

Dr. Simone Koch

Dr. Simone Koch is a leading biohacker and functional medicine expert, heading Germany’s largest functional medicine practice with clinics in Berlin and Leipzig.

She specialises in treating autoimmune diseases, hormonal imbalances, and optimising brain performance, merging breathwork with scientific rigor.

Her five bestselling books and numerous public speaking engagements, including TV appearances and podcasts, showcase her deep expertise and passion for health optimisation.

Known for her influential presence on Instagram and globally recognised as a key biohacker, Dr. Koch brings a holistic and scientifically-grounded approach to wellness.

Her work, especially in ketosis for anxiety and PTSD management, marks her as a pioneer in applying innovative health strategies for comprehensive wellbeing.

6. Dr. Molly Maloof

Dr. Molly Maloof

Dr. Molly Maloof, MD, is forerunner in the fields of health optimisation, longevity medicine, digital health technologies, and psychedelic medicine.

With over 11 years of experience in personalised concierge medicine, she has established herself as a pioneer in implementing science-backed wellness interventions and services.

Her groundbreaking book, The Spark Factor, enlightens seekers about the first principles of health and wellness. Prior to her entrepreneurial venture with Adamo Bioscience, Dr. Maloof imparted her extensive knowledge through teaching a course on healthspan at Stanford University’s Medical School, further solidifying her role as an educator and innovator in the health sector.

Adamo Bioscience introduces modern approaches to sex and psychedelic education, aiming to broaden public understanding in these areas.

Her commitment to developing products and services centered around the science of love is a testament to her innovative approach to medicine.

7. Dr. Gabrielle Lyon

Dr. Gabrielle Lyon

Dr. Gabrielle Lyon is a distinguished functional medicine practitioner and the founder of the Institute for Muscle-Centric Medicine®. She is a board-certified Family Medicine doctor with specialised training in Geriatrics and Nutritional Sciences from Washington University in St. Louis. Her undergraduate focus was on Nutritional Sciences, particularly Vitamin & Mineral Metabolism at the University of Illinois.

Dr. Lyon is nationally recognised as a speaker and media contributor, with a focus on brain and thyroid health, supporting lean body mass, and longevity.

She is an expert on the practical application of protein in health, performance, ageing, and disease prevention, mentored by Dr. Donald Layman, Ph.D.

Her clinical practice caters to a diverse clientele, including military special operations and global executives, reflecting her broad expertise in health and wellness.

Dr. Lyon’s innovative approach to medicine, emphasising the importance of muscle health in overall well-being, positions her as a key thought leader in the field of biohacking and functional medicine.

8. Glucose Goddess

Jessie Inchauspé

Jessie Inchauspé, known as the Glucose Goddess, is a French biochemist who has revolutionised the approach to blood sugar management.

As a bestselling author and the founder of the Glucose Goddess movement, she has made significant progress in making complex scientific concepts accessible to a broad audience.

Her focus on managing glucose levels has helped millions improve their health, emphasising practical and effective strategies. Jessie’s approach combines scientific rigor with an engaging and easy-to-understand style, making her a prominent figure in the biohacking community.

Her work is particularly significant in demonstrating how small, science-based adjustments in diet and lifestyle can have a profound impact on overall health and wellbeing.

Learn the top 10 glucose hacks by the Glucose Goddess.

9. Lauren Berlingeri & Katie Kaps

Lauren Berlingeri & Katie Kaps

Lauren Berlingeri and Katie Kaps are the dynamic duo behind HigherDOSE, a company revolutionising the wellness industry with its infrared light and PEMF technology.

Lauren, a certified holistic nutritionist and health coach from The Institute of Integrative Nutrition, is also a fitness expert and international model. Her fame grew with the popular web series “Woman Vs. Workout.”

Katie, on the other hand, brings a strong business acumen to the team. An alumna of Georgetown University and the London School of Economics, she excelled at Tough Mudder, propelling its sales from $10m to $150m and earning the title of International Employee of the Year in 2013.

Before HigherDOSE, she had a successful career in investment banking and venture capital. Together, Lauren and Katie’s combined expertise in wellness and business has positioned HigherDOSE as a leader in offering innovative wellness solutions.

10. Sophie Chabloz

Sophie Chabloz

Sophie Chabloz is co-founder of Avea, is renowned for her expertise in nutrition and health. With an MSc from ETH Zurich, she combines her scientific background and industry experience to innovate in health supplements, focusing on ingredient synergies.

As Avea’s Chief Science Officer, her passion lies in enhancing health and well-being, a journey that began with her research into anti-ageing molecules.

Sophie’s approach blends scientific rigor with a consumer-focused mindset, ensuring Avea’s products are both effective and accessible. Beyond work, she enjoys yoga, nature, and cooking healthy meals, embodying the wellness principles she advocates.

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By Aishani Rajarai

Aishani Rajarai is a scientific writer and neuroscience enthusiast. She holds a BSc in biochemistry and cell biology, and a minor in medicinal chemistry and chemical biology. Her mission at Avea is to bring the science of longevity through blog posts, newsletters, podcasts, and social media content to the public, so people can live a healthier, longer, and happier life.

Aishani Rajarai is a scientific writer and neuroscience enthusiast. She holds a BSc in biochemistry and cell biology, and a minor in medicinal chemistry and chemical biology. Her mission at Avea is to bring the science of longevity through blog posts, newsletters, podcasts, and social media content to the public, so people can live a healthier, longer, and happier life.