In today’s fast-paced world, biohacking stands out as a smart approach to improving one’s health. This includes tweaking our lifestyles in ways to boost both our physical and mental well-being.
Supplement intake is leading the crowd amongst those seeking longevity. But what supplements actually work? Let’s find out from Pascal Rode. This one’s a compelling story from an entrepreneur whose life quite changed since he ventured into this innovative field.
Join us as we uncover Pascal’s experience, and prepare for a revelation that might just redefine what you thought possible with the right supplements.
In this article
Who is Pascal Rode?
When the native Swiss transitioned from fintech and foodtech to healthtech a few years ago, he set two main goals:
- to slow his own rate of ageing.
- to enhance the quality of life for as many as possible.
With the support of Maximon, he co-founded Avea, a science-based company focusing on redefining longevity supplements through expert collaboration and the latest research in the longevity field.
Avea stands at the forefront for:
- its commitment to the highest quality.
- selecting ingredients after thorough research.
- ensuring optimal synergies.
- rigorous lab testing of every batch to guarantee the highest purity.
Alongside his work, Pascal enjoys sailing, exploring blockchain technology, and spending time with his family, living a life that balances his professional drive with his health and wellness interests.
Living in the Hallwilersee region with his fiancée, son, and newborn daughter, Pascal believes his journey has only just begun.
What is his chronological age?
At the age of 43, Pascal finds himself at a fascinating juncture in his biohacking journey. This stage of life, for many, marks a period of reflection and action towards preserving health and vitality.
For Pascal, it’s the perfect time to harness the potential of biohacking and supplements to not only maintain but enhance his physical and mental performance.
Lifestyle and activity level
Supplements aren’t a replacement for a healthy lifestyle. They are called supplements for a fair reason– they can enhance and fill gaps in your nutrition, not act as stand-ins for wholesome habits and regular physical activity.
True to this principle, Pascal adopts a balanced, active approach to wellness. Even with the challenges of running a company, he leads a “medium active” lifestyle, incorporating at-home workouts and frequent Tennis or Padel sessions. These activities help keep him both physically in shape and mentally alert.
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What supplements does Pascal take?
In addition to maintaining a healthy lifestyle wherever possible (he occasionally enjoys alcohol), Pascal takes a variety of supplements to optimise his health.
His primary objectives are:
- boosting energy and concentration, minimising downtime and recuperation to enhance both physical and mental performance.
- slowing down his ageing process to ensure his biological age remains well below his actual age.
- keeping a healthy weight and preserving a youthful look.
Pascal truly believes in supplements designed to work at cellular and molecular levels to target the 12 hallmarks of ageing. Soon after co-founding Avea, he started taking the supplements, and although he was convinced of their efficacy, he decided to take a test.
Here’s the list of supplements he takes:
- all Avea products (double the dose of NMN and Booster)
- Ashwagandha
- SOD
- Creatine
- extra Magnesium
- SAMe
- NAC (sporadically)
- Berberine
- Sulforaphane
- Hyaluronic Acid
The Avea portfolio
I take supplements to complement my healthy lifestyle and address areas where lifestyle alone falls short, such as with NAD or Collagen strategies. I regularly check my blood to ensure key health indicators are within desired limits and choose supplements that can help maintain these levels. I trust in the preventive benefits of certain supplements, like Sulforaphane for cancer prevention. While I don’t expect to avoid all illnesses by taking supplements, I see them as an essential part of a broader health strategy.
–Pascal
Before and after results
You might think that’s a lot of supplements. But consider Bryan Johnson, who aims to rewind his biological age to 18 through his Blueprint project, involving over 100 supplements daily.
On the other hand, Pascal is already witnessing tangible benefits from his not-so-extra regimen.
After just 5 months of supplementing with Avea products, including our Vitality Bundle, Pascal significantly increased his NAD+ levels. The screenshot below is the measurement results from an intracellular NAD+ test.
The Vitality Bundle consists of
1. NAD+ precursor (NMN)
2. a blend of 6 antioxidants, all working in synergy to boost your NAD+ levels at cellular level.
Why is NAD+ important for longevity?
Your DNA sets the foundation for your health and longevity, but there are several factors within your control that influence how you age:
- What you eat and drink, how much, and when
- Your level of physical activity
- The quality and quantity of your sleep
- Your stress levels
- Your exposure to pollution, radiation, UV rays, toxins, etc.
These factors significantly impact your health, and fortunately, they’re all manageable.
This is where NAD+ comes into play, acting as a key modifiable factor for a healthy, long life.
Nicotinamide Adenine Dinucleotide (NAD)
NAD+ is a coenzyme present in all living cells in every mammal on Earth. It is important for catalysing over 400 enzyme reactions, including those vital for producing cellular energy (ATP).
It is involved in several ageing pathways including DNA repair, epigenetic changes, proteostasis, mitochondrial function, cellular ageing, nutrient sensing to name a few.
As time goes by, our NAD+ levels drop, leading to decreased function, vitality, and various age-related conditions. A decline in NAD+ levels have been linked to virtually every age-related diseases.
Optimising NAD+ levels through NMN supplements have been shown to increase healthspan and potentially lifespan.
Why not direct NAD+ supplements? They’re too large for cell absorption and unstable in light, heat, or water, making them ineffective in the stomach. Instead, boost NAD+ levels with precursors like NMN.
Potential benefits of optimal NAD+ levels
- boosts cellular energy (ATP)
- enhances endurance and strength
- improves DNA repair
- reduces oxidative stress
- fights inflammation more effectively
- increases bone density
- helps prevent age-related diseases (e.g., heart disease, cancer, diabetes)
- lowers cellular ageing
- strengthens immune health
- supports brain-cell repair and protection
- improves glucose intolerance and insulin sensitivity
- betters blood plasma lipid profiles
- promotes nerve-tissue regeneration
- regulates sleep cycles and calcium release in cells during sleep
Pascal’s experience so far
The results speak for themselves. Yet we sought Pascal’s personal insight on his experience. Here’s his honest reflection, shared without any exaggeration.
Energy levels and focus
Pascal has experienced a remarkable improvement in his energy levels since starting his supplement regimen with Avea. Notably, he mentions the need for fewer breaks and a significant enhancement in both mental clarity and physical sharpness. This boost in energy and focus proves the effectiveness of Avea supplements, which he is super proud of.
Weight management and sleep
In addition to enhanced energy and focus, Pascal finds it much easier to maintain a healthy weight, attributing this to his body’s increased efficiency. His sleep quality has also seen substantial improvements, which, in turn, positively affects his overall health. The link between quality sleep, effective weight management, and better health outcomes is well-documented, and Pascal’s experience serves as a testament to this connection.
Overall thoughts on supplements
Pascal views his supplement intake as a crucial component of his health and wellness strategy. He believes in the power of supplements not only to support a healthy lifestyle but also as a preventive measure against potential health issues. By regularly monitoring his blood markers, Pascal ensures that his supplement regimen is precisely targeted to meet his body’s needs, thereby optimising his health and longevity.
Let Pascal’s story motivate you to discover these benefits firsthand. Experience is the ultimate evidence – why not find out the impact for yourself? With a 90-day money-back guarantee, it’s your turn to potentially reverse the ageing process.
