Welcome to the Rejuvenation Olympics, a unique competition where it’s not about running faster or jumping higher, but about who can slow down ageing the best.
Picture this: on one side, we have millionaires pouring fortunes into high-tech gadgets and treatments to turn back the clock.
On the other, everyday folks are keeping things simple with good food, exercise, some supplements, and a bit of mindfulness, showing that sometimes, less is more.
You’ll be shocked by who is doing better on the list.
This type of Olympics is a fascinating mix of futuristic science and back-to-basics living, all in the name of living longer, healthier lives.
This isn’t just a contest of wealth or resources; it’s about finding smart, effective ways to keep your body and mind as young as possible.
So, let’s dive into the stories of these age-defying adventurers and see what we can learn about living well, no matter how much you have in the bank.
In this article
How did the Rejuvenation Olympics begin?
The Rejuvenation Olympics is this super cool contest where the aim is to make yourself younger on the inside than what your birth certificate says.
It’s like a leaderboard where everyone’s showing off how much they’ve turned back their body’s clock, sharing their before and after health scores. The whole point? To see who can level up their health and stick around looking and feeling great for longer.
Learn how tech is enhancing longevity.
The Rejuvenation Olympics was conceived by Bryan Johnson and Oliver Zolman, MD in order to have a public forum to share protocols and validated results of age rejuvenation.
Dr Zolman is on a mission to prove age reversal in each of the 78 organ types by 25% below chronological age by 2030. Bryan Johnson, 45, is on a mission to turn his biological age to 18 again.
Rejuvenation Olympics partners with TruDiagnostic as an independent and reliable resource for methylation data analysis and verification. TruDiagnostic is a CLIA certified Lab testing facility.
But before we dive any further, if you’re not familiar with the concept of age reversal, learn how to understand ageing from a different perspective.
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The high-tech, high-cost approach
Bryan Johnson’s anti-ageing game plan is like something out of a sci-fi movie. Every day, he’s downing over 100 supplements, sticking to a super strict diet that wraps up before most of us have even thought about lunch, and diving into therapies that sound more like they belong in a lab than in someone’s daily routine.
We’re talking everything from getting plasma donations from his son to zapping himself with shockwaves for a bit of a boost in the bedroom.
And Bryan’s not alone in this high-tech health hustle. Loads of well-off folks are dropping big bucks on the latest gadgets and tricks to fight off the years, from special diets that could probably fund a small island to therapies that most of us can’t even pronounce.
Why all the fuss? Well, for starters, there’s the obvious perk of wanting to look and feel great. But there’s also a dose of competition fuelling this fire.
In the Rejuvenation Olympics, being able to say you’ve outsmarted Father Time is a pretty big deal. It’s not just about living longer; it’s about winning at ageing.
These high-rollers are in a race not just against the clock, but against each other, each aiming to be the top dog in the fountain of youth league, each aiming to change the course of history.
For instance, Bryan spent 2 years and over 2 millions to develop project – Blueprint – an algorithm that is supposed to be taking care of himself more than he would be able to by himself. His vision is to help everyone build their autonomous self, so we can advance as more optimised species.
Currently, he ranks 7th in the game.
The accessible, everyday health practices
1. Julie Clark Gibson
Julie Clark Gibson might not have the millions to spend on anti-ageing, but she’s giving the big spenders a run for their money in the Rejuvenation Olympics, all on a budget of just $108 a month. She stands at No. 2.
Julie’s secret? Keeping it simple and sustainable. Her approach is all about weaving healthy habits into the fabric of everyday life, making them as natural and non-negotiable as brushing your teeth.
Here’s the routine of this 55-year-old single mom from Phoenix, AZ broken down:
- Waking up early, between 4:45 and 5 a.m., inspired by her son to maintain her health and vitality.
- Committing to a gym routine that focuses on strength and cardio workouts.
- Following a fasting protocol, breaking her fast between 10 and 11 a.m. after about 16 hours.
- Utilising the sauna for 20 minutes, followed by a cold shower, at least three times a week.
- Consuming 16 ounces of vegetables daily, including raw celery, radishes, carrots, peppers, and blanched broccoli, complemented with salads or soup.
- Meditating for 20 minutes in the early afternoon to maintain mental well-being.
- Subscribing to a $79 monthly supplement plan, ensuring she gets the necessary nutrients without a hefty price tag.
2. Amy Hardison
Amy Hardison, a 64-year-old, secures the 5th rank in the Rejuvenation Olympics, demonstrating her effective yet uncomplicated approach to ageing well. Here’s a snapshot of her regimen:
- Prioritising family connections: Amy places her relationships with her children and grandchildren at the forefront, finding joy and motivation in these bonds.
- Pragmatic approach to supplements: Initially hesitant, she participated in a trial for supplements, which unexpectedly improved her standing in the longevity contest.
- Valuing wisdom over years: Amy views ageing as an accumulation of wisdom and experiences, cherishing life’s journey and the lessons learnt along the way.
- Nutritious homemade meals: She prefers cooking at home, focusing on a diet rich in fruits, vegetables, and lean meats, whilst avoiding processed foods and alcohol.
- Consistent exercise routine: For the past fifty years, Amy has dedicated an hour each day to aerobic exercises such as swimming or using the elliptical bike.
- Scepticism towards health fads: Taking wellness trends with a grain of salt, she sticks to the basics that have proven effective over time.
- Close relationships are key: Amy believes deeply in the value of spending time with her loved ones, seeing this as crucial to her overall well-being.
Amy’s approach to slowing ageing is grounded in practical habits, valuing mental and emotional health as much as physical wellness, and maintaining a deep connection with her family.
“I have 20 years, maybe 25 years or so, and it’s just, what do I want to do to make those the best possible? 84, 85, 86 is plenty for me.”-Hardison to Fortune.
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The role of diet, fasting, and exercise
Diet, fasting, and regular exercise emerge as common denominators among the high-ranking participants in the Rejuvenation Olympics, including Bryan Johnson, Julie Clark Gibson, and Amy Hardison.
This trio of health pillars has been a universal strategy for slowing the ageing process, embraced across the spectrum from tech millionaires to everyday individuals.
Johnson’s highly engineered diet and supplement regimen, Gibson’s disciplined fasting and gym routine, and Hardison’s focus on nutritious, homemade meals and daily exercise highlight the widespread adoption of these practices among those achieving notable longevity gains.
The science behind?
Well, a balanced diet provides the antioxidants and nutrients necessary for cellular repair and inflammation reduction. Discover 10 easy tips to build a longevity diet.
Regular physical activity boosts metabolic health, muscle strength, and brain function, while also enhancing mood and energy levels. Discover the exercises for longevity– advice from experts.
Together, these practices activate a synergistic mechanism that not only targets the biological markers of ageing but also promotes overall health and well-being, illustrating a blueprint for ageing gracefully that transcends economic and lifestyle boundaries.
The 12 hallmarks of ageing explained.
The role of longevity supplements
Once again, longevity supplements have shown exciting potential for improving healthspan, as well as helping in reducing biological age. All these 3 participants, perhaps also the others, are taking longevity supplements.
Research into longevity supplements is one of the most rapidly advancing fields in ageing science today.
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The supplements are specifically formulated to boost our healthspan and lifespan and decrease the onset of age-related diseases.
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What’s our take?
The Rejuvenation Olympics somehow fits with our values.
It challenges the perceptions of health, ageing, and longevity, showcasing a spectrum of approaches from high-tech interventions to simple lifestyle adjustments.
Through personal narratives, we’re reminded that longevity isn’t solely about adding more years to life but enhancing life’s quality through mindful, healthful living.
These stories encourage us to re-evaluate our lifestyle choices, emphasising that a fulfilling, vibrant life is achievable with accessible and straightforward methods.
It’s a call to action for embracing practices that support both our physical and mental well-being, making longevity an attainable goal for many.
Exploring the realms of both high-cost and accessible anti-ageing strategies highlights a key insight: longevity is achievable through various paths, emphasising the importance of pushing our boundaries and staying attuned to our bodies.
This journey into anti-ageing practices highlights that the quality of life, rather than its duration, holds the true value. It encourages us to embrace the vast potential within us to adapt, evolve, and thrive at any age.
Let’s remember that the pursuit of a well-lived life is boundless. We’re keen to hear about your journey and the discoveries you’ve made in navigating the landscape of ageing well.
Let’s inspire each other by sharing our stories, pushing the limits of what’s possible, and continuously tuning into the needs of our bodies for a vibrant and fulfilling life. Join the competition here.