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Smiling woman looking upward, representing healthy habits and a positive mindset for supporting longevity at home.
Longevity
Longevity at Home: A Guide to Ageing Well Indoors in Singapore

By  Sophie Chabloz

July 10, 2026
What is NR
Longevity
What is NR, and how does it work?

By  Sophie Chabloz

June 25, 2026
Close-up of SkinSpan Advanced Skin Serum being dispensed onto a fingertip.
Our Scientific Studies
SKINSPANⓇ Advanced Skin Serum: An 8-Week Clinical Evaluation of Wrinkle Reduction, Skin Elasticity, and Barrier Function in Adults Aged 35–65

By  Sophie Chabloz

June 20, 2026
Sven Andrighetto & AVEA
Longevity
Sven Andrighetto & AVEA: With Swiss Longevity Science

By  Sophie Chabloz

May 19, 2026
Ozempic Face and GLP-1 Side Effects: How to Support Skin | AVEA
Skincare
Ozempic Face and GLP-1 Side Effects: The Supplement Protocol That Helps

By  Sophie Chabloz

May 18, 2026
Smiling athletic woman in activewear crouching on a wooden floor, representing energy, movement, and healthy longevity with AVEA.
Longevity
The Sitting-Rising Test: A 10-Second Window Into Your Longevity

By  Sophie Chabloz

May 18, 2026
Woman gently touching the sides of her face while looking into a mirror.
Longevity
The Longevity Stack: What David Sinclair, Bryan Johnson, David Beckham, and Annie Nosh Actually Take

By  Sophie Chabloz

May 14, 2026
Minimalist product shot of AVEA NMN and Booster supplements displayed on clear glass cubes with soft natural lighting
Longevity
Resveratrol and NMN: Why Resveratrol Needs NAD+ to Work

By  Sophie Chabloz

April 29, 2026

Longevity

Life expectancy in the UK

Exceed average life expectancy in the UK: 5 longevity tips

In 2023, the UK’s life expectancy is an average of 81 years, with women typically outliving men. Our article at Avea explores why, with advancements in healthcare, the odds of…

Bryan Johnson blueprint cover

Bryan Johnson’s Blueprint & supplements simplified

In the quest for longevity, few have ventured as boldly as Bryan Johnson, the founder of Braintree and Kernel.  Known as the “most measured man in human history,” Johnson has…

Anti-inflammatory supplements

12 anti-inflammatory supplements to reduce inflammation in the body

The silent yet relentless progression of chronic inflammation can undermine the structural integrity of our vital systems over time, leading to organ dysfunctions and a diverse range of age-related diseases….

Huberman's supplements

Andrew Huberman’s supplements: the daily routine of a neuroscientist

We get it. To stay in optimal health, you want to stay updated with the latest research in the longevity field. Without them, it might just all be a waste…

Life expectancy in Europe

Life expectancy in Europe: 5 tips to be above average

Are you settling for the average European life expectancy, or are you striving to defy the odds? The continent may be rich in history, but when it comes to longevity,…

hallmarks of ageing

The 12 hallmarks of ageing

Here’s a fun thought: you’re ageing. Yes, even though you’re in your prime youth, your cells are busy ticking away, marking the passage of time. And truth be old, your…

Habits for healthy ageing

What are the top 10 habits for healthy ageing? The good and the bad

As a passionate advocate for health, long-term goals, and success, you’d think you’ve got all the bases covered. After all, you’re someone who’s dedicated to not just enjoying life, but…

Blue Zones diet

Blue Zones diet: 11 secrets of the longest-lived

Ever wondered where in the world you could enjoy a life so lengthy that candles won’t fit on your birthday cake anymore? Forget myths and folklore; the answer isn’t a…

autophagy

How to promote autophagy: 4 science-proven ways

Imagine your kitchen piling up on thrash. A straight-up breeding ground for bacteria and all sorts of pathogens. Hygiene takes a back seat and a constant disgusting smell gets to…

More Longevity

Science-based solutions designed to keep you feeling energized, vibrant, and youthful.