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Collagen Activator Study 1
Biohacking
Are collagen supplements really worth it? Isabel’s case study with the Avea Collagen Activator

By  Aishani Rajarai

November 12, 2024
Supplements
Does Avea’s Collagen Activator really work? A 30-day skin transformation review

By  Sophie Chabloz

October 21, 2024
chromium picolinate supplement
Supplements
Everything you need to know about chromium picolinate supplement: benefits, dosages, and more

By  Aishani Rajarai

September 27, 2024
Zinc Picolinate supplement
Supplements
Zinc picolinate supplement: dosage, benefits, side effects

By  Aishani Rajarai

September 27, 2024
Vitamin K2 MK-7 supplement
Supplements
Vitamin K2 MK-7 supplement: benefits, sources, side effects and more

By  Aishani Rajarai

September 27, 2024
Sophie Chabloz
Health tracking
I tracked my NAD+ levels whilst taking Avea’s NMN & Booster – here’s what I learned

By  Sophie Chabloz

September 26, 2024
Lactobacillus casei
Supplements
10 science-proven benefits of Lactobacillus casei supplements for boosting longevity

By  Aishani Rajarai

September 20, 2024
Niacinamide (Vitamin B3)
Supplements
Niacinamide: 15 known benefits of Vitamin B3 supplements

By  Aishani Rajarai

September 20, 2024
Healthy ageing
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Hormonal health

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How to balance hormones: hormonal health in women explained

Could your mood swings be tied to your hormones? What if the secret to feeling energised lies in understanding these chemical messengers?  Hormones are powerful; they control everything from your…

The twin experiment

Nutrition

The Twin Experiment: you are what you eat

Lately, plant-based diets have gained recent popularity not only for their health benefits, but also for their lower environmental impact compared with an omnivorous diet. The most significant global health…

Nutrition

Probiotics vs. prebiotics: 8 key insights to revolutionise your gut health

There’s a hidden universe thriving within your body. It’s composed mainly of bacteria that significantly outnumber their eukaryotic and archaeal counterparts. These microscopic inhabitants are found across various internal and…

fasting in women

Biohacking

Fasting for women: Unveiling 28-day cycle truths

You’ve been lied to. The key to health and longevity, is to actually get out of your comfort zone. But it’s not a one-size-fits-all situation when it comes to fasting….

Technology in longevity.

Biohacking

Tech enhanced longevity: navigating the future of personalised health in 2024

Imagine a world where every step you take is the optimal one for your health. Envision technology as your personal health guide, encouraging you towards choices that enhance your longevity. …

Contrast therapy

Biohacking

Contrast therapy benefits: 6 facts to positively change your life

Did you know that even celebrities like Lady Gaga and Harry Styles are embracing the ancient practice of contrast therapy for its remarkable health benefits?  This age-old method, once a…

celebrities' longevity

Habits

Leto and Kravitz: Top 2 celebrities’ longevity secrets revealed

Ageing gracefully isn’t just a female domain. In a world where getting older often brings health issues, male celebrities like Jared Leto and Lenny Kravitz seem like they will stay…

social connection and longevity

Habits

How your social connections will help you reach your 100s

Positive thinking alone won’t make you live longer. Specially if you’re completely alone. Women generally outlive men by an average of 6–8 years in ‘’developed’’ countries. A 2015 ‘Lancet’ study…

Biohacking

Red Light Therapy benefits: a guided journey for a healthier 2024

Imagine a light, not just any light, but one that acts like a wellness spa for your cells, infusing them with energy for healing and rejuvenation – and it does…

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