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Bifidobacterium breve for your gut: benefits, sources, side effects, and more
Gut health
6 science-proven benefits of Bifidobacterium breve: the probiotic supplement you need

By  Aishani Rajarai

September 5, 2024
PQQ supplement
Supplements
Understanding Pyrroloquinoline Quinone (PQQ) supplement: benefits, dosage, and safety

By  Aishani Rajarai

September 2, 2024
Calcium AKG supplement
Supplements
Calcium AKG supplement for longevity: 6 benefits of alpha-ketoglutarate

By  Aishani Rajarai

September 2, 2024
Ergothioneine supplement
Supplements
The comprehensive guide to Ergothioneine supplements: benefits, sources, and safety

By  Aishani Rajarai

September 2, 2024
Pterostilbene supplement
Supplements
Pterostilbene supplement: benefits, dosage, and side effects

By  Aishani Rajarai

September 2, 2024
skin inflammation
Tips
7 tips to reduce skin inflammation and boost your skin appearance

By  Aishani Rajarai

September 2, 2024
Betaine benefits
Supplements
Discover the power of Betaine supplements

By  Aishani Rajarai

August 21, 2024
Tips
7 tips to boost mitochondrial health

By  Aishani Rajarai

August 19, 2024
Healthy ageing
Skin Health
Heart health
Glucose imbalance
Energy
Brain health
Menopause
Weight control
Gut health
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Mouth breathing

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Why is mouth breathing bad? 14 tips to stop

Imagine a simple act that you perform every day—breathing. Did you just become aware of your breath? Pause, inhale, then exhale for longer. Do it for 4 times. Now before we…

New Year's resolutions

Habits

2024 New Year’s health resolution: Make it a year that doesn’t count

As the calendar flips to 2024, you might start pondering over New Year’s resolutions again. Most of them are promises we make to ourselves to either start something new or…

Oxidative stress

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What is oxidative stress? 5 simple ways to reverse it

Oxidative stress, a term that might sound complex, is a simple yet crucial concept in understanding your body’s balance between creation and neutralisation of free radicals.  These reactive molecules, while…

Cold therapy

Biohacking

Cold therapy benefits explained: 5 insights for optimal health

Ever wondered how people showered during ancient times? From the icy rivers that served as the first ‘showers’ to the Spartan warriors preparing themselves for battle with freezing cold baths,…

Fisetin

Supplements

Discover 5 key benefits of Fisetin for anti-ageing and improved cellular health

For decades, scientists have searched for compounds that can slow degenerative ageing processes. Fisetin is rapidly gaining global recognition as a naturally occurring powerhouse in the world of health and…

What is biohacking?

Biohacking

What is biohacking? Discover top 11 tips as a beginner

Biohacking, also known as do-it-yourself (DIY) biology, is currently a global movement. Are you one of those confused about the pros and cons of this trend? Avea is here to…

Peter Attia

Biohacking

Discover Peter Attia’s 6 key pillars of longevity

In the ever-evolving realm of health and longevity, Dr. Peter Attia stands out as a beacon of knowledge and practical wisdom. He is now a revered figure for those seeking…

male biohackers

Biohacking

Top 10 male biohackers you should know about in 2024

Biohacking is a term that is constantly buzzing in today’s health-conscious society. Far from the realms of sci-fi, it is a pragmatic approach to enhancing one’s vitality, encompassing mind, body,…

longevity books

Tips

The top 15 longevity books you need to read

Life is not a destination, but a daily journey. And health is the one companion that will help you feel alive till your 90s or 100s. In an era where…

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