By Sophie Chabloz
Longevity Insights / Longevity
Why are people around the globe suddenly plunging into icy waters? Do they really want to be that uncomfortable? The answer starts with one man: Wim Hof, the enigmatic ‘Iceman’…
In an era dominated by sedentary habits, the stakes for our health couldn’t be higher. Being a couch potato, whether we like it or not, impacts more than just our…
Ageing can be tough. It’s a truth we all face, and for most, it means a slow decline into chronic diseases like heart disease, cancer, type 2 diabetes, or Alzheimer’s….
Here we are in 2024, and you’re likely already pondering what this year holds for you. New beginnings, fresh starts – sounds familiar, right? It’s that time when we all…
As the calendar flips to 2024, you might start pondering over New Year’s resolutions again. Most of them are promises we make to ourselves to either start something new or…
Oxidative stress, a term that might sound complex, is a simple yet crucial concept in understanding your body’s balance between creation and neutralisation of free radicals. These reactive molecules, while…
Ever wondered how people showered during ancient times? From the icy rivers that served as the first ‘showers’ to the Spartan warriors preparing themselves for battle with freezing cold baths,…
Biohacking, also known as do-it-yourself (DIY) biology, is currently a global movement. Are you one of those confused about the pros and cons of this trend? Avea is here to…
Biohacking is a term that is constantly buzzing in today’s health-conscious society. Far from the realms of sci-fi, it is a pragmatic approach to enhancing one’s vitality, encompassing mind, body,…
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