5 Amazing Resveratrol benefits backed by science

Did you know that all the hype surrounding red wine and longevity is actually related to a natural compound called Resveratrol? 

Now, alcoholism is not a great idea, so don’t go fill up your kitchen shelf with red wine. Instead, explore the health-boosting powers of this antioxidant, and find out the healthier ways you can consume it to boost your longevity.

Interesting Facts about Resveratrol

More than 12,000 scientific papers about Resveratrol have been published in preventing or slowing down the progression of multiple illnesses.

Resveratrol could be a safe and effective strategy when it comes to enhancing longevity and minimising the risk of age-related diseases.

What is Resveratrol?

Resveratrol is a polyphenol produced by plants to act as a natural defence system against environmental stressors.

It is commonly found in Japanese knotweed and a variety of foods, including red grapes, peanuts, and berries.

Resveratrol benefits

impact resveratrol in your body

Effect on the brain

Resveratrol demonstrated protective effects against neurodegenerative diseases[1] by:

  • enhancing the secretion of neurotransmitters (important chemical messengers in your brain cells)
  • promoting neurogenesis (brain cells production)
  • decreasing neuroinflammation and oxidative stress (chaotic states).

Effect on the heart

Resveratrol can protect against ageing-associated vascular diseases [2] like atherosclerosis through multiple studied mechanisms. It:

  • reduces superoxide (damaging free radicals) generation
  • decreases oxidative stress
  • regulates the renin-angiotensin system.

Effect on cancer

Resveratrol has been found to inhibit tumour progression [3] by suppressing cell proliferation and metastasis (when cancer spreads to a different body part from where it started).

Further studies in human colon cancer cell lines have also revealed how Resveratrol can induce apoptotic cell death, a process that eliminates damaged, virus-infected and cancer cells.

Effect on bone health

A clinical study in 2020 even revealed how regular supplementation with 75 mg of Resveratrol twice daily, has potential to delay bone loss [4] in the lumbar spine and femoral neck of postmenopausal women.

Effect on skin health

Resveratrol can have a two-fold effect, both on neutralising free radicals and boosting antioxidant levels, so your skin can better defend and repair itself [5].

How can you get Resveratrol?

To get 100 mg of Resveratrol, you need to consume around 8-9 L of red wine daily. And come now, folks, we all know how harmful too much alcohol can be. If you’re pregnant or have heart conditions, you should probably avoid alcohol altogether.

Supplements with Resveratrol you should take

This is when longevity supplements like the Avea Bundle comes in handy. The synergistic effects of Resveratrol with other antioxidants and our NAD+ precursor, has guided the innovative product development of this longevity supplement duo.

Avea Vitality Bundle

Our science-backed solution provides:

  1. NAD+ precursor
  2. 5 natural ingredients which target diverse mechanisms of ageing at cellular level.

We included 150 mg of Resveratrol in our Booster for its ability to work with our NAD+ precursor to boost and maintain healthy NAD+ levels.

Taken together, these supplements promote metabolic health and slow down the ageing process. Consuming the recommended daily amount of Resveratrol through diet only is near impossible.

With our high-quality supplements, you are making a scientifically backed choice to support your overall well-being. So why not make Resveratrol a cornerstone in your health and wellness strategy?

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By Aishani Rajarai

Aishani Rajarai is a scientific writer and neuroscience enthusiast. She holds a BSc in biochemistry and cell biology, and a minor in medicinal chemistry and chemical biology. Her mission at Avea is to bring the science of longevity through blog posts, newsletters, podcasts, and social media content to the public, so people can live a healthier, longer, and happier life.

Aishani Rajarai is a scientific writer and neuroscience enthusiast. She holds a BSc in biochemistry and cell biology, and a minor in medicinal chemistry and chemical biology. Her mission at Avea is to bring the science of longevity through blog posts, newsletters, podcasts, and social media content to the public, so people can live a healthier, longer, and happier life.