Best anti-ageing supplements for skin

Our skin is our body’s largest organ. It works 24/7– building, repairing, and defending our body against all kinds of internal and external stressors. Over time, our skin starts losing its power. Accumulated damage leads to fine lines, wrinkles, sagginess and more.

But maintaining skin health goes beyond aesthetics. Our skin is a window to our mind and body, providing insights to our overall health. Whilst growing old is inevitable, recent studies back the importance of certain nutrients in supporting the skin’s natural repair mechanisms, and reversing the sighs of skin ageing.

At Avea, we made a list of the top 8 anti-ageing supplements for skin rejuvenation, all based on scientific findings. They are not quick fixes promising overnight transformation. These don’t exist, or at least, not yet. But consistent supplementation with such ingredients might help you turn back the clock!

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Causes of skin ageing

Sure, our genes do play a role in how our skin holds up overtime. But other sneaky factors are speeding up that ageing process.  *

  • Environmental factors significantly affect activity of our genes. Chronic exposure to UV radiation causes photoageing or photo damage, leaving our skin cells in a chaotic place. Air pollution, or harsh weather conditions, also induce oxidative stress and inflammation in our skin. 
  • Lifestyle factors also play a major role in skin ageing.  Poor diet, lack of quality sleep, unresolved stress, frequent smoking and alcohol, are a few lifestyle choices that accelerate oxidative stress and inflammation. 

Oxidative stress, inflammation, and cellular senescence are some of the root causes of skin ageing. They cause our skin to lose its elasticity, firmness, and vibrant appearance. Wrinkles, scaliness or dark spots start appearing. And in the long run, they may even lead to skin cancer.

How to protect our skin from ageing

It all begins with tuning into our bodies and prioritising self-care. The pillars of skin health–sound sleep, regular exercise, managing stress, and eating right–set the stage.

Mother nature isn’t short on solutions, either. She’s generously provided potent molecules, beneficial for us and various other species. Countless studies back up the health perks of specific natural compounds in protecting our skin against ageing at the cellular and molecular level.

Whilst consuming these essential nutrients through regular diets is a bit challenging, thanks to science and technology, it is now possible to boost their levels through supplementation.

Anti-ageing supplements that work for your skin

Ticking all the nutritional boxes with our regular diet is hard, even if you consume a healthy diet. Today’s food scene is plagued with nutrient-deficient products due to soil erosion, over-processing, or pesticide use.

This is where longevity supplements come in handy. These ensure an optimal, daily dose of crucial molecules, needed by your cells to protect themselves from the inside out.

Here are Avea’s top 8 age well supplements recommended by scientists:

Collagen amino acids

Collagen plays a crucial role in maintaining the integrity of your skin. Oral supplementation with collagen improves skin elasticity and reduces wrinkles and pores. It also increases hydration, and protect the skin against the dangers of the sun.

Vitamin C

Imagine Vitamin C as your skin guardian. It strengthens your immune system and provides cardioprotective effects. Vitamin C plays an active role in collagen synthesis, as it stimulates natural collagen production, and helps keep your body’s collagen network strong.

Vitamin E

Vitamin E protects the skin from oxidative damage. It helps to maintain skin moisture, reduce inflammation, and promote a healthier skin barrier function. It’s been used as a powerful antioxidant in dermatology for more than 50 years.


Resveratrol has higher antioxidant capacity than vitamins C and E. When you leave a cut apple slice exposed– it turns brown and shrivelled. That’s what oxidative stress does to our skin over time. Resveratrol combats skin ageing, reduces oxidative stress and inflammation, both in the skin and body.


Ubiquinol (CoQ10) has not only shown promise in reducing wrinkles, but it also energises your skin, and performs as a powerful antioxidant. It improves mitochondrial function in your skin, and boosts expression of elastin and collagen, increasing your skin firmness. It also acts as a de-pigmentation agent, reducing age-related dark spots. Supplementing with CoQ10 has potential against both internal and external causes of skin ageing.

Omega-3 Fatty Acids

Omega-3 are a special type of fatty acids which protect your skin from UVB radiation from the sun. It improves stiffness of arteries, as well as, skin cells’ function. Omega-3 supplements may also protect against air pollution, by reducing skin inflammation and oxidative stress. Around 90% of the population is deficient in Omega-3 fatty acids.


Curcumin proved to be a low-cost, yet highly effective agent in the fight against photoageing– premature ageing caused by the sun. It does wonders to protect your skin cells by reducing pigmentation, and preventing the formation of AGEs (Advanced Glycation End Products), the bad molecules causing the damage. Bonus? Curcumin provides longevity effects besides reducing oxidative stress in the skin.


The skin is the 3rd most Zinc-abundant tissue in the body. Zinc protects the skin against photo-ageing from the sun, and has both antioxidant and anti-inflammatory properties. A deficiency can lead to skin disorders and conditions like hyperpigmentation. Getting enough of this versatile mineral ensures healthy and glowing skin. 

Best anti-ageing supplement for skin 

Keeping these factors in mind, longevity experts at Avea here developed supplements that hold potential as actual anti-ageing supplements that work for the skin.

1. The Avea Collagen Activator

Best anti-ageing supplement for skin
A vegan, research-based, collagen precursor.

Developed in collaboration with scientists from ETH Zurich, the Avea Collagen Activator has been shown to be 4x more effective than common collagen supplements. It’s a revolutionary blend that offers numerous health benefits and rejuvenation from your cells to your skin. The ingredients present are:

  • A patent-pending blend of amino acids, ColgevityTM
  • Powerful antioxidant Astaxanthin
  • Natural vitamin C from Acerola cherries
  • Longevity-star ingredient Calcium Alpha-Ketoglutarate

Take a sachet at night, and let it work wonders during your sleep.

The Vitality Bundle consists of 

  • the NAD+ precursor.
  • the Booster – a revolutionary blend of natural antioxidants. This includes an ideal dose of Resveratrol, CoQ10, Betaine, Apigenin, and Pterostilbene. 

The Vitality Bundle is an embodiment of nature’s finest ingredients, providing benefits above and beyond skin health. Take both pills daily with or without food, and in one year, your biological age may even decrease.

The Longevity Bundle consists of:

  1. The Vitality Bundle
  2. The Collagen Activator

The Longevity Bundle is an all-in-one solution for internal and external rejuvenation, and it completes our robust offering as the premium plan.

Key Takeaway

At the end of the day, our skin health is a reflection of the care we give to our body. The right supplements can make a big difference, but they’re not magic – they work alongside a balanced lifestyle and self-care habits to help you age gracefully. 

At Avea, our specially curated anti-ageing supplements are here to boost the power of your daily routine, delivering essential nutrients directly to your skin cells. You can also consider the ratings and reviews of users, as they provide first-hand experiences of the supplements. 

It’s safer to choose supplements with science is at the core of the company.

These supplements are typically backed by research, respect ethical dietary preferences, and have been vetted for purity and accuracy in their formulations.

Will your new skincare routine be the ultimate push for becoming the healthier, more vibrant you?

By Aishani Rajarai

Aishani Rajarai is a scientific writer and neuroscience enthusiast. She holds a BSc in biochemistry and cell biology, and a minor in medicinal chemistry and chemical biology. Her mission at Avea is to bring the science of longevity through blog posts, newsletters, podcasts, and social media content to the public, so people can live a healthier, longer, and happier life.

Aishani Rajarai is a scientific writer and neuroscience enthusiast. She holds a BSc in biochemistry and cell biology, and a minor in medicinal chemistry and chemical biology. Her mission at Avea is to bring the science of longevity through blog posts, newsletters, podcasts, and social media content to the public, so people can live a healthier, longer, and happier life.