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Longevity
The science of longevity: what actually helps us live better, longer

By  Sophie Chabloz

October 14, 2025
Longevity
What Is Longevity and Why It’s the Future of Health

By  Sophie Chabloz

October 14, 2025
Longevity
What Do Supplements Really Do for Your Health? (And Which Ones Are Worth Taking)

By  Sophie Chabloz

October 14, 2025
Better Sleep
The science behind magnesium bisglycinate and better sleep

By  Sophie Chabloz

October 14, 2025
Better Sleep
What is Cortisol and how to reduce your cortisol level

By  Sophie Chabloz

October 6, 2025
Metabolism
GLP-1 vs Nature: How a Plant-Based Supplement Supports Lasting Weight Loss

By  Sophie Chabloz

September 30, 2025
Metabolism
Insulin and Longevity: The Metabolic Link You Can’t Afford to Ignore — And How to Support It Naturally

By  Sophie Chabloz

September 30, 2025
Metabolism
Why Are You Crave Sugar And How to Stop It Naturally

By  Sophie Chabloz

September 30, 2025

Longevity

The science of longevity: what actually helps us live better, longer

When we hear the word longevity, we often associate it with extreme age – the goal of living past 100, or even 120. But the most meaningful progress in longevity…

What Is Longevity and Why It’s the Future of Health

Introduction: Living Longer Is No Longer Enough For most of human history, longevity simply meant survival. Living past 50 was an achievement. Today, it’s not about adding years to life,…

What Do Supplements Really Do for Your Health? (And Which Ones Are Worth Taking)

Supplements are concentrated sources of nutrients or bioactive compounds designed to support your body’s natural functions. They help bridge nutritional gaps, optimize performance, and promote long-term health when used alongside…

Senolytic and Cellular Support Supplements: Fighting “Zombie Cells” to Slow Ageing

Why Senescent Cells Accelerate Ageing Senescent cells — often called “zombie cells” — are cells that have stopped dividing but don’t die. Instead, they linger in tissues, releasing inflammatory molecules…

Zombie Cells Are Ageing You Faster: How to Eliminate Senescent Cells Naturally

Zombie Cells: The Cellular Saboteurs Ageing You from Within Not all ageing is inevitable and not all cells are working in your favour. Inside your body right now are cells…

AVEA Supplement Review: Does AVEA NMN + Booster Actually Really Work?

The short answer is yes, AVEA NMN and Booster (AVEA Vitality Bundle) work. The AVEA Vitality Bundle combines the highly pure NMN supplement from Longevir™, the only NMN produced in…

Biological Age Explained: How to Measure and Reduce It

What is biological age, and why does it matter? Biological age reflects how well your body is aging internally, unlike chronological age, which simply counts your birthdays. It shows how…

NAD+ injections vs NAD+ Supplement: which supports lasting cellular health better?

The role of NAD+ in health and ageing NAD+ plays a foundational role in keeping our cells and by extension, our entire bodies functioning well. It’s involved in nearly every…

What is NMN, and how does it work?

NMN (Nicotinamide Mononucleotide) has become one of the most talked-about compounds in the longevity and wellness space. Backed by a growing body of scientific research, this molecule is praised for…

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