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Better Sleep
What is Cortisol and how to reduce your cortisol level

By  Sophie Chabloz

October 6, 2025
Metabolism
GLP-1 vs Nature: How a Plant-Based Supplement Supports Lasting Weight Loss

By  Sophie Chabloz

September 30, 2025
Metabolism
Insulin and Longevity: The Metabolic Link You Can’t Afford to Ignore — And How to Support It Naturally

By  Sophie Chabloz

September 30, 2025
Metabolism
Why Are You Crave Sugar And How to Stop It Naturally

By  Sophie Chabloz

September 30, 2025
Metabolism
How Glucose Affects Ageing, Energy, and Weight—And What You Can Do About It

By  Sophie Chabloz

September 30, 2025
Gut Health
Why Am I So Bloated? Common Causes and Simple Fixes for Relief

By  Sophie Chabloz

September 30, 2025
Gut Health
Understanding the Gut-Brain Axis: How Your Microbiome Affects Your Mind

By  Sophie Chabloz

September 30, 2025
Gut Health
Understanding the Gut Microbiome and Probiotics: Why Your Health Starts in Your Gut

By  Sophie Chabloz

September 30, 2025

Joint Care

Why post-exercise recovery slows with age and the clinically proven ways to speed it up

Whether you’re lifting weights, going for a long walk, or just staying active throughout the day, your body is constantly under physical stress. The ability to move comfortably, without stiffness,…

Strong Joints, Smooth Moves: How to Support Flexibility as You Age

As we age, we often notice subtle changes in how our bodies move. Knees feel tighter during a morning run, shoulders don’t rotate as freely, or a workout leads to…

Building muscles in 50s

Building muscles after 50: discover 7 science proven tips

Whether you’ll achieve your goals or finally tick off that bucket list of travelling the world is still up for debate. But one thing we do know for certain? You…

Cristiano-Ronaldo

5 routines behind Cristiano Ronaldo’s enduring fitness

Cristiano Ronaldo: do we even need to describe who he is?  The very name brings to mind incredible goals, impressive skills, and a commanding presence on the football pitch.  Yet,…

Science-based solutions designed to keep you feeling energized, vibrant, and youthful.