Leto and Kravitz: Top 2 celebrities’ longevity secrets revealed

Ageing gracefully isn’t just a female domain. In a world where getting older often brings health issues, male celebrities like Jared Leto and Lenny Kravitz seem like they will stay hot and young forever.

They don’t just look good on stage and screen; they also look pretty damn healthy.

So, what’s their secret to staying this young? It’s not just about money; it’s about their daily routines and habits.

Let’s take a look at how these guys live and find out what keeps them feeling young and healthy.

Here are our top 2 celebrities’ longevity secrets revealed!

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Who is Jared Leto?

Jared Leto.
Jared Leto.

Jared Leto, born on December 26, 1971, is a multi-talented American artist. Renowned for his immersive method acting, Leto’s career spans three decades and includes prestigious awards like the Academy Award and Golden Globe. 

His acting journey began with “My So-Called Life” (1994), leading to memorable roles in “Requiem for a Dream” (2000), “Dallas Buyers Club” (2013), and recent successes like “House of Gucci” (2021).

Beyond acting, Leto excels as the lead vocalist, instrumentalist, and songwriter for Thirty Seconds to Mars, a band he co-founded with his brother Shannon. 

Their album “A Beautiful Lie” (2005) propelled them to fame, followed by “This Is War” (2009) and “Love, Lust, Faith and Dreams” (2013). Leto’s diverse talents continue to captivate audiences both on and off the stage.

This Hollywood actor, and musician, has become a subject of fascination. 

At 51 years old, he continues to defy the ageing process, appearing astonishingly youthful, often mistaken for someone in their mid-20s. 

Let’s explore the secrets behind Jared Leto’s ageless appearance and the lifestyle choices that contribute to it.

Leto’s life choices

I sold my soul to the devil.

Jared Leto.

Clean living and sobriety

One of the cornerstones of Jared Leto’s age-defying lifestyle is his unwavering commitment to clean living and sobriety. For more than two decades, Leto has chosen to abstain from alcohol and cigarettes, a choice that carries profound implications for his physical health and overall well-being.

But this did not happen overnight. His journey includes his younger years, filled with wild explorations and experiences. Once he realised that these habits do not serve his goals and aspirations, he decided to make a change.

Smoking accelerates ageing, leading to premature wrinkles and skin damage. Alcohol has no positive effect for you. Its consumption can take a toll on your body, affecting your liver, heart, and sleep quality, all of which contribute to ageing.

Leto’s clean living is more than avoidance; it represents his commitment to a life free from harmful vices. It’s a testament to his discipline and the impact of lifestyle choices on longevity.

Prioritising quality sleep and daily meditation

Leto focuses on two fundamental pillars, emerging as the cornerstones of his strategy: prioritising high-quality sleep and embracing daily meditation. If a busy star like Jared Leto can find time to prioritise his sleep and mental health, why can’t you?

Quality sleep isn’t just a luxury; it’s a physiological necessity. During deep sleep, the body engages in essential repair and regeneration processes, from cell renewal to hormone regulation. This not only aids in physical recovery but also contributes to a vibrant appearance.

Meditation, on the other hand, has been scientifically proven to reduce stress, lower blood pressure, and enhance emotional well-being. It fosters a sense of inner tranquillity that radiates outward, manifesting as a youthful glow. 

His mediation is not confined to a quiet room. Sometimes, he goes missing for two weeks or so, to fully disconnect himself from the world, and connect fully to himself.

Passion for physical activity

Leto also visits the gym several times a week. He considers fitness as an integral part of his lifestyle, not a chore. Cardiovascular health is boosted through improved blood circulation and a reduced risk of heart diseases. He aims to maintain a healthy weight and preserve his muscle mass, through physical activity. 

Though he prefers being out more, being a big fan of nature. He often engages in outdoor activities like cycling and rock climbing to expose himself more often to nature, reducing stress and promoting his overall well-being. This connection with the natural world is akin to “forest bathing,” scientifically proven to lower cortisol levels. 

The better part of exercise is the fact that it can act as a potent stress reliever by triggering the release of mood-boosting endorphins and enhancing mental resilience, countering the ageing effects of stress.

 It combats oxidative stress and inflammation, protecting the immune system against age-related illnesses. 

Leto also practices yoga, which not only enhances flexibility and strength, but cultivates mindfulness and emotional equilibrium. This mental aspect is essential for longevity, as it nurtures inner calm and resilience. 

His nourishing diet

Fun fact. Jared Leto is a vegan. He has been abstaining from meat or even dairy products for about 20 years. He also stays away from sugar and salt.

Instead, his nutritional philosophy revolves mostly around unprocessed and plant-based foods. This dietary approach aligns with scientific research showcasing the health benefits of plant-centric eating. 

  1. He starts his day with a warm glass of water and lemon, a common habit amongst most health-enthusiasts.
  2. For breakfast, he usually has pineapple juice with ginger and mint. This combination is packed with vitamins, minerals, and antioxidants.
  3. He has a salad consisting of tomatoes, asparagus, celery and perhaps spinach for lunch.
  4. In the afternoon, Leto opts for a refreshing juice mixed with celery, cucumber, and apple purée, followed by grape juice.
  5. His dinner usually consists of beets and apple smoothie with greens, with a generous portion of honey.

His dietary preference has also been shown to reduce the risk of chronic diseases associated with ageing. Studies have shown that plant-based diets can lower the risk of heart disease, high blood pressure, and type 2 diabetes, all of which can accelerate the ageing process. 

The abundance of antioxidants in plant-based foods helps combat oxidative stress, a major contributor to cellular ageing and the development of age-related conditions. So, he basically lives off a high carbohydrate, low fat diet and gets all his proteins from plant sources rather than meat and dairy. He believes his diet keeps him shredded all year round.

While Leto remains dedicated to a health-conscious approach, he strikes a harmonious balance by allowing occasional indulgences. 

Breaking free

His longevity journey is also anchored in inner freedom and the pursuit of dreams. He believes that true vitality stems from living life to the fullest, embracing creativity, and nurturing emotional well-being. 

Leto’s philosophy encourages others to break free from constraints, chase their aspirations, and cultivate a mindset that defies the passage of time. In this way, he not only embodies agelessness but also inspires it in others.

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Who is Lenny Kravitz?

Lenny Kravitz.
Lenny Kravitz.

Born on May 26, 1964, in Manhattan, New York, Kravitz has been captivating fans for over 30 years with his signature blend of rock, funk, and soul. His musical journey ignited in the late 1980s with the release of his inaugural album, “Let Love Rule,” an instant sensation that garnered critical acclaim, firmly establishing him as a rising star.

That’s not all. His second album, “Mama Said,” was released in 1991 and featured chart-topping hits like “Always on the Run” and “It Ain’t Over ’til It’s Over.” That lead him to win his first GRAMMY Award for Best Male Rock Vocal Performance. 

Spanning across multiple decades, Lenny Kravitz has evolved into a legendary figure within the music industry, inspiring thousands of fans and fellow musicians alike. 

In his career, he’s obtained 4 GRAMMY Awards and his record sales have surpassed the remarkable 40 million mark. Yet, Kravitz’s influence extends beyond fame and fortune; he’s a committed philanthropist, collaborating with esteemed organisations like UNICEF to make a positive impact on the world. 

Kravitz’s life choices

I love my life and I thank God for my life. Every day, I eat organic food, I eat a lot of raw food, and I exercise my body. I love it.

—Lenny Kravitz.

With skin as smooth as silk, a poster boy six-pack, and well-toned arms, 58-year-old legendary musician, Lenny Kravitz, looks better than ever and claims never to get sick. 

At his age, he is regarded as one of the fittest and hottest rock stars in the world. So let’s dive into the secrets behind Lenny Kravitz’ fitness and health, including his diet, exercise regime, and lifestyle habits. 

It’s time to learn the key factors that have helped Lenny Kravitz stay in peak physical shape and learn practical tips you can apply to your life. 

Whether you’re a fan of Lenny Kravitz or just looking to improve your health, read on. 

His diet

Even with all the ups and downs in his personal life and career, one thing stays the same for Lenny Kravitz: his dedication to ageing gracefully. Lenny isn’t just a rockstar; he’s also big on health. He’s all about a diet that’s as clean as his music.

  • Every day starts with a fresh fruit smoothie, packed with berries, bananas, and mangoes, blended with almond milk or coconut water for that creamy goodness. And when he’s feeling a bit hungrier, it’s oats with chia seeds, almond milk, and fresh fruits to keep him going until lunch.
  • For lunch, he’s all about vibrant salads with leafy greens, veggies, and fruits, topped with his homemade dressing made from olive oil, lemon juice, and spices – talk about a burst of flavour! But when he craves something more filling, he’s got options like raw vegan sushi rolls, loaded with avocado, cucumber, and fresh veggies.
  • Dinner? Well, one of his all-time favourites is raw vegan zucchini lasagna, smothered in a tasty tomato sauce and topped with cashew cheese. It’s hearty, delicious, and gives him all the nutrients to power through the evening.

And for those cozy nights, he turns to a creamy raw vegan soup, brimming with fresh veggies, herbs, and spices – the ultimate comfort food.

Lenny’s commitment to healthy eating extends to his backyard, where he grows sugar apples, lemons, okra, cucumbers, and sour sop in his lush garden in The Bahamas.

Why all this focus on raw and plant-based foods? Well, research shows that a plant-based diet can do wonders for your health. Plus, eating raw foods helps preserve their nutritional goodness, unlike cooking, which can zap away certain nutrients.

So, whether you’re a seasoned vegan or just looking to add more plant-based goodness to your life, it’s the perfect time to start your journey to better health, just like Lenny Kravitz.

His fitness routine

So, when it comes to staying fit, Lenny Kravitz keeps it simple and fun. He’s not about fancy gym equipment or complicated routines; it’s all about enjoying the great outdoors.

Lenny’s exercise routine involves spending quality time in nature. You’ll find him cycling around his island home, paddleboarding on serene waters, and taking long, refreshing walks. But he also hits the gym, accompanied by his trusty trainer. No need for high-tech gadgets here – it’s good old-fashioned dumbbells and weight plates.

He’s a committed fitness enthusiast, working out five to six days a week. His routine includes fasted cardio sessions in the mornings and more cardio before bedtime. And, of course, there’s yoga to keep things flexible and balanced.

Lenny’s been a fan of fasted cardio for years; it’s great for cardiovascular health. What sets him apart from other celebrities is his focus on classic exercises like dumbbell curls, bench presses, body weight squats, and pull-up position knee raises. You won’t find any fancy gadgets in his workout – just effective, minimal equipment exercises.

But it’s not all about exercise. Lenny knows the importance of rest and recovery. He understands that getting enough sleep and taking time to relax are crucial for overall health and avoiding burnout.

According to Lenny, we can’t turn back time, but we can make confident lifestyle choices to maintain a youthful appearance and slow down the effects of ageing. And he’s got some valuable tips to share:

  1. Start with a healthy diet – it’s crucial.
  2. Load up on nutrient-packed foods like fruits and veggies.
  3. Avoid sugary and processed foods; they speed up ageing.
  4. Exercise is key – it reduces stress, boosts heart health, and lifts your mood.
  5. Focus on classic exercises like dumbbell curls, bench presses, squats, and pull-ups.
  6. Stay hydrated – water keeps your skin healthy and youthful.
  7. Get enough sleep for overall health and a fresh look.
  8. Try relaxation techniques like yoga, meditation, and deep breathing.
  9. Manage stress; it can age you faster.
  10. Protect your skin from the sun with sunscreen to prevent premature ageing.

What do they both have in common?

Firstly, they’re both hot. That’s one fact.

But Jared Leto and Lenny Kravitz share more than just their ageless appearances; they both embrace a holistic lifestyle that places a strong emphasis on their dietary choices.

But it can be challenging to ensure you’re getting all the important nutrients every single day.

Learn about the female celebrities killing it in their 50s. 

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The Essentials benefits.
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By Aishani Rajarai

Aishani Rajarai is a scientific writer and neuroscience enthusiast. She holds a BSc in biochemistry and cell biology, and a minor in medicinal chemistry and chemical biology. Her mission at Avea is to bring the science of longevity through blog posts, newsletters, podcasts, and social media content to the public, so people can live a healthier, longer, and happier life.

Aishani Rajarai is a scientific writer and neuroscience enthusiast. She holds a BSc in biochemistry and cell biology, and a minor in medicinal chemistry and chemical biology. Her mission at Avea is to bring the science of longevity through blog posts, newsletters, podcasts, and social media content to the public, so people can live a healthier, longer, and happier life.