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Longevity
The science of longevity: what actually helps us live better, longer

By  Sophie Chabloz

October 14, 2025
Longevity
What Is Longevity and Why It’s the Future of Health

By  Sophie Chabloz

October 14, 2025
Longevity
What Do Supplements Really Do for Your Health? (And Which Ones Are Worth Taking)

By  Sophie Chabloz

October 14, 2025
Better Sleep
The science behind magnesium bisglycinate and better sleep

By  Sophie Chabloz

October 14, 2025
Better Sleep
What is Cortisol and how to reduce your cortisol level

By  Sophie Chabloz

October 6, 2025
Metabolism
GLP-1 vs Nature: How a Plant-Based Supplement Supports Lasting Weight Loss

By  Sophie Chabloz

September 30, 2025
Metabolism
Insulin and Longevity: The Metabolic Link You Can’t Afford to Ignore — And How to Support It Naturally

By  Sophie Chabloz

September 30, 2025
Metabolism
Why Are You Crave Sugar And How to Stop It Naturally

By  Sophie Chabloz

September 30, 2025

Menopause

Why you’re sleeping worse during menopause — and how to fix it

1. What’s really behind those sleepless nights in your 40s and 50s You used to fall asleep without thinking. Now, your nights feel unpredictable. Maybe you fall asleep easily —but…

menopause doctor marie haver

Learn to thrive with the menopause doctor: Dr. Mary Claire Haver

Dr. Mary Claire Haver is on a mission to reshape the way we approach menopause, turning a traditionally challenging time into a period of empowerment and health optimisation.  Considering half…

Hormonal health

How to balance hormones: hormonal health in women explained

Could your mood swings be tied to your hormones? What if the secret to feeling energised lies in understanding these chemical messengers?  Hormones are powerful; they control everything from your…

Nutrition and menopause - Avea

How diet helps with menopause

What if we told you that good nutrition has the ability to positively influence your natural hormonal change and bring in positive health outcomes? Biological ageing is the most important…

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