By Sophie Chabloz
Longevity Insights / Energy and Clarity
Finding it hard to think clearly? Don’t worry, you’re definitely not alone. With constant distractions and high demands, it’s no wonder mental clarity and focus can be so elusive. Seriously,…
Heart rate variability (HRV) is a key indicator of heart health and overall well-being. This measure reflects the time variance between heartbeats, providing insights into your body’s adaptability and resilience….
In recent years, as Jane entered her 40s, she found herself increasingly overwhelmed by the pressures of modern life. Balancing a demanding job, family responsibilities, and the ever-present digital noise,…
To successfully tackle stress, activating your body’s innate relaxation mechanism is essential. Employing methods like deep breathing, visualisation, meditation, and yoga can prove beneficial . Identifying your ideal method for…
How fit you are—especially in terms of your heart and lungs—can be directly determined by your body’s ability to use oxygen when you’re pushing yourself to the limit. Maximal Oxygen…
Positive thinking alone won’t make you live longer. Specially if you’re completely alone. Women generally outlive men by an average of 6–8 years in ‘’developed’’ countries. A 2015 ‘Lancet’ study…
Everybody is talking about Omega-3 supplements, but do we all need them? Harvard paints out a clear picture– a lack of Omega-3, slowly leads to health issues later in life….
Are you back from your holidays? Let us guess. With all your pending to-do lists, are you already feeling overwhelmed? It might be time to pause, and reflect – how is…
Ubiquinol is also known as CoQ10. Its diverse proven benefits explain why researchers and the longevity community are so obsessed about it. Would you like to learn more about this…
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