There are simple ways to shed off unwanted pounds and effectively maintain a healthy weight. Have a look at Avea’s list of top 4 expert-backed suggestions for a successful weight loss.
Our tips are easy, fun, and actually work.
In this article
Free guide to reverse your biological age
![](https://insights.avea-life.com/wp-content/uploads/2023/11/Untitled-design-255x300.jpg)
- Master the science of rejuvenation.
- Apply proven tips to turn back the clock.
- Transform your health with top longevity specialists.
1. Diet plan to lose weight
A new study reveals that a declining metabolism is linked to our diet. Here’s how you can hack your metabolism.
![how to eat for natural weight loss](https://insights.avea-life.com/wp-content/uploads/2023/08/how-to-eat-natural-weight-loss.png)
BONUS TIP
Having carb-heavy or sweet meals cause sugar spikes. These are sharp rises and falls in blood sugar levels. A constant rollercoaster of sugar spikes can lead to fat storage and weight gain, low energy levels, impaired mood and brain fog. Balancing your blood sugar is essential. The Avea Stabiliser
![Stabiliser Avea product hero shot](https://insights.avea-life.com/wp-content/uploads/2023/08/Stabiliser-Avea-hero.jpg)
Our Stabiliser is a revolutionary blood sugar stabilising formula, combining 3 natural ingredients to block the absorption of carbs by an average of 40% while you eat.
Here’s the real kicker: You can even track your post-meal levels with a CGM or any other blood glucose monitoring device to see results in real time!
![when to eat for weight loss](https://insights.avea-life.com/wp-content/uploads/2023/08/when-to-eat-for-weight-loss.png)
BONUS TIP
Research shows that food journaling can help with long-term weight loss.
2. Move your body, even 60 seconds count.
You should be aiming for around 150 minutes of moderate-intensity exercise per week as an adult. Physical activity can help burn off the excess calories that you can’t cut from dieting alone.
![sport & habits weight loss](https://insights.avea-life.com/wp-content/uploads/2023/08/sport-habits-weight-loss.png)
3. Get enough sleep
Studies have demonstrated that getting less than 5–6 hours of sleep per night is linked to an increased risk of obesity. To sleep better:
![sleeping right for weight loss](https://insights.avea-life.com/wp-content/uploads/2023/08/sleeping-for-weight-loss.png)
4. Take a cold plunge
Besides relieving stress and improving mood, cold showers can increase your metabolic rate by 350% at 14℃, and stimulate fat loss by burning energy. It can help control your blood sugar levels and decrease the risk of type 2 diabetes or obesity.
Key Takeaway: All about changing your perspective
Approach weight loss through a health lens, not a cosmetic one. If you’re looking for long-term, successful weight management; Adopt these tips as a lifestyle:
- Take cold plunges
- Get enough sleep
- Move your body, even 60 seconds count
- Actively take care of your nutrition
- Stabilise your blood sugar levels
Make yourself your first priority and start your longevity routine with Avea.