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Collagen Activator Study 1
Biohacking
Are collagen supplements really worth it? Isabel’s case study with the Avea Collagen Activator

By  Aishani Rajarai

November 12, 2024
Supplements
Does Avea’s Collagen Activator really work? A 30-day skin transformation review

By  Sophie Chabloz

October 21, 2024
chromium picolinate supplement
Supplements
Everything you need to know about chromium picolinate supplement: benefits, dosages, and more

By  Aishani Rajarai

September 27, 2024
Zinc Picolinate supplement
Supplements
Zinc picolinate supplement: dosage, benefits, side effects

By  Aishani Rajarai

September 27, 2024
Vitamin K2 MK-7 supplement
Supplements
Vitamin K2 MK-7 supplement: benefits, sources, side effects and more

By  Aishani Rajarai

September 27, 2024
Sophie Chabloz
Health tracking
I tracked my NAD+ levels whilst taking Avea’s NMN & Booster – here’s what I learned

By  Sophie Chabloz

September 26, 2024
Lactobacillus casei
Supplements
10 science-proven benefits of Lactobacillus casei supplements for boosting longevity

By  Aishani Rajarai

September 20, 2024
Niacinamide (Vitamin B3)
Supplements
Niacinamide: 15 known benefits of Vitamin B3 supplements

By  Aishani Rajarai

September 20, 2024

Healthy ageing

Why we sleep?

Sleep

Why we sleep? Dr. Matthew Walker’s insights summarised

Do we sleep to live, or live to sleep? Did you know that men who sleep only five hours a night have smaller testicles than those who sleep seven hours…

Dave Pascoe

Biohacking

How did Dave Pascoe reduce his bioage by 24 years?

If you’re into longevity, then there’s one name you should be aware of. This one is not spending millions per year to turn back the clock. Yet, he ‘s still…

Novak Djokovic

Nutrition

Why is Novak Djokovic number 1? Diet & routines revealed

Everyone knows Novak Djokovic – the man who, at 36, continues to outplay opponents who hadn’t even picked up a racket when he started his professional journey. It’s a sport…

rejuvenation olympics

Biohacking

What is the Rejuvenation Olympics?

Welcome to the Rejuvenation Olympics, a unique competition where it’s not about running faster or jumping higher, but about who can slow down ageing the best.  Picture this: on one…

The twin experiment

Nutrition

The Twin Experiment: you are what you eat

Lately, plant-based diets have gained recent popularity not only for their health benefits, but also for their lower environmental impact compared with an omnivorous diet. The most significant global health…

fasting in women

Biohacking

Fasting for women: Unveiling 28-day cycle truths

You’ve been lied to. The key to health and longevity, is to actually get out of your comfort zone. But it’s not a one-size-fits-all situation when it comes to fasting….

Technology in longevity.

Biohacking

Tech enhanced longevity: navigating the future of personalised health in 2024

Imagine a world where every step you take is the optimal one for your health. Envision technology as your personal health guide, encouraging you towards choices that enhance your longevity. …

Contrast therapy

Biohacking

Contrast therapy benefits: 6 facts to positively change your life

Did you know that even celebrities like Lady Gaga and Harry Styles are embracing the ancient practice of contrast therapy for its remarkable health benefits?  This age-old method, once a…

celebrities' longevity

Habits

Leto and Kravitz: Top 2 celebrities’ longevity secrets revealed

Ageing gracefully isn’t just a female domain. In a world where getting older often brings health issues, male celebrities like Jared Leto and Lenny Kravitz seem like they will stay…

More Healthy ageing

A longevity guide on how to age better

In this ebook we give you some simple, actionable tips to optimise your health and lifespan by adding new healthy habits to your daily rituals and enhancing them with supplements.

  • Understanding how we age
  • Advice on new healthy habits
  • Supplements to enhance your healthy ageing and rejuvenation

Science-based solutions designed to keep you feeling energized, vibrant, and youthful.