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Supplements
Does Avea’s Collagen Activator really work? A 30-day skin transformation review

By  Sophie Chabloz

October 21, 2024
chromium picolinate supplement
Supplements
Everything you need to know about chromium picolinate supplement: benefits, dosages, and more

By  Aishani Rajarai

September 27, 2024
Zinc Picolinate supplement
Supplements
Zinc picolinate supplement: dosage, benefits, side effects

By  Aishani Rajarai

September 27, 2024
Vitamin K2 MK-7 supplement
Supplements
Vitamin K2 MK-7 supplement: benefits, sources, side effects and more

By  Aishani Rajarai

September 27, 2024
Sophie Chabloz
Health tracking
I tracked my NAD+ levels whilst taking Avea’s NMN & Booster – here’s what I learned

By  Sophie Chabloz

September 26, 2024
Lactobacillus casei
Supplements
10 science-proven benefits of Lactobacillus casei supplements for boosting longevity

By  Aishani Rajarai

September 20, 2024
Niacinamide (Vitamin B3)
Supplements
Niacinamide: 15 known benefits of Vitamin B3 supplements

By  Aishani Rajarai

September 20, 2024
Fasting and gut health
Nutrition
Fasting for gut health: how it affects your microbiome and longevity

By  Aishani Rajarai

September 20, 2024

Healthy ageing

obesity and lifespan

Nutrition

How obesity shaves decades off lifespan: what you need to know

If you believed that obesity was merely about extra weight and appearance, it’s time for a reality check—it significantly shortens lifespan. Today, 1 in 8 people worldwide are battling obesity,…

life expectancy 2024

Habits

Which DACH region leads in life expectancy in 2024: Germany, Austria, or Switzerland?

The DACH region, comprising Germany (Deutschland), Austria, and Switzerland (Confœderatio Helvetica), is renowned for its high living standards and advanced healthcare systems. Situated in Central Europe, these countries are linked…

NMN v.s. NR

Supplements

NMN v.s. NR: which one is better?

As vital coenzymes present in every cell in every mammal on Earth, Nicotinamide Adenine Dinucleotide (NAD+) is crucial for cellular metabolism, energy production, and maintaining DNA integrity.  Unfortunately, NAD+ levels…

Berberine

Supplements

Berberine supplement: benefits, sources, dosage, side effects

In the realm of natural health, few substances bridge the gap between ancient remedies and cutting-edge medical research as elegantly as Berberine.  This vibrant yellow compound, derived from the bark,…

Cristiano-Ronaldo

Habits

5 routines behind Cristiano Ronaldo’s enduring fitness

Cristiano Ronaldo: do we even need to describe who he is?  The very name brings to mind incredible goals, impressive skills, and a commanding presence on the football pitch.  Yet,…

cryotherapy

Biohacking

Cryotherapy: 3 surprising benefits beyond pain relief

In recent years, cryotherapy has not only captured the fascination of the wellness community, but also become a staple in the regimens of athletes across the globe.  From rejuvenating tired…

anti-spike pills

Supplements

What are anti-spike pills? Stop the blood glucose spikes

Why is everyone talking about anti-spike pills? Must be because carrying a vinegar bottle everywhere you go, isn’t exactly that convenient. So, science joined the crowd. As keeping your blood sugar…

Insulin resistance diet

Nutrition

Insulin resistance diet plan: 8 hacks for balancing blood sugar levels

Insulin resistance occurs when cells in your body don’t respond properly to insulin, leading to elevated blood sugar levels. It’s a key factor in the development of type 2 diabetes…

fats

Nutrition

Fats explained: the good, the bad, and the essential

For a very long time, we saw fat as the enemy and were told to cut it out of our diets. This led us to choose low-fat options, but it…

More Healthy ageing

A longevity guide on how to age better

In this ebook we give you some simple, actionable tips to optimise your health and lifespan by adding new healthy habits to your daily rituals and enhancing them with supplements.

  • Understanding how we age
  • Advice on new healthy habits
  • Supplements to enhance your healthy ageing and rejuvenation

Science-based solutions designed to keep you feeling energized, vibrant, and youthful.