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Collagen Activator Study 1
Biohacking
Are collagen supplements really worth it? Isabel’s case study with the Avea Collagen Activator

By  Aishani Rajarai

November 12, 2024
Supplements
Does Avea’s Collagen Activator really work? A 30-day skin transformation review

By  Sophie Chabloz

October 21, 2024
chromium picolinate supplement
Supplements
Everything you need to know about chromium picolinate supplement: benefits, dosages, and more

By  Aishani Rajarai

September 27, 2024
Zinc Picolinate supplement
Supplements
Zinc picolinate supplement: dosage, benefits, side effects

By  Aishani Rajarai

September 27, 2024
Vitamin K2 MK-7 supplement
Supplements
Vitamin K2 MK-7 supplement: benefits, sources, side effects and more

By  Aishani Rajarai

September 27, 2024
Sophie Chabloz
Health tracking
I tracked my NAD+ levels whilst taking Avea’s NMN & Booster – here’s what I learned

By  Sophie Chabloz

September 26, 2024
Lactobacillus casei
Supplements
10 science-proven benefits of Lactobacillus casei supplements for boosting longevity

By  Aishani Rajarai

September 20, 2024
Niacinamide (Vitamin B3)
Supplements
Niacinamide: 15 known benefits of Vitamin B3 supplements

By  Aishani Rajarai

September 20, 2024

Gut health

Fermented foods

Nutrition

Fermented foods and longevity: Are fermented foods good for you?

What are fermented foods? Fermented foods and drinks were amongst the first ‘’processed foods’’ consumed by humans. Foods like yoghurt, cultured milk, wine, sauerkraut, kimchi, achar were initially valued for…

Gut health

Nutrition

20 foods you need to improve your gut health

To have a healthy gut, you need to feed the healthy bacteria in your digestive tract. And this will need a good mix of probiotics and prebiotics. Probiotics and prebiotics…

Nutrition

Probiotics vs. prebiotics: 8 key insights to revolutionise your gut health

There’s a hidden universe thriving within your body. It’s composed mainly of bacteria that significantly outnumber their eukaryotic and archaeal counterparts. These microscopic inhabitants are found across various internal and…

More Gut health

A longevity guide on how to age better

In this ebook we give you some simple, actionable tips to optimise your health and lifespan by adding new healthy habits to your daily rituals and enhancing them with supplements.

  • Understanding how we age
  • Advice on new healthy habits
  • Supplements to enhance your healthy ageing and rejuvenation

Science-based solutions designed to keep you feeling energized, vibrant, and youthful.