You want to get back in shape, and it’s not just about the looks—we get it. You want to feel fit, energised, and confident in your body. Yet, challenges like stubborn weight gain, low energy, or sugar cravings often stand in the way.
As more research emerges, it’s becoming clear that blood sugar imbalances are often at the root of these issues—especially as we hit our 30s.
To address this, scientists are exploring ways to stabilise blood sugar levels, enhance metabolism, and make managing a healthy weight easier.
See, there’s no magic pill for weight loss. Especially if you’re not eating healthy or staying active. Yet, many over-the-counter supplements and online ads falsely claim otherwise. Most fail to deliver and some can even be harmful due to a lack of proper research.
That said, some supplements can support your journey alongside a healthy lifestyle. So, how do you find the ones that actually work? How do you ensure you’re not wasting your money but actually investing in the best support for your long-term health?
Take Ozempic, for example—a prescription diabetes drug that’s made headlines for its weight-loss benefits. While it’s effective, it comes with a considerable price tag, weekly injections, and side effects like nausea and fatigue. Not exactly a sustainable option, is it?
That’s why the wellness community has turned its attention to natural alternatives that have scientific evidence backing them up. One of the most studied options for weight loss is Berberine, often referred to as “nature’s Ozempic.”
With over 80 million TikTok views under #Berberine, users are sharing weight loss success stories, while doctors are highlighting its benefits for boosting metabolism. And Berberine isn’t the only natural option worth considering.
At Avea, we’ve compiled a list of 6 science-backed ingredients to help you achieve your goals sustainably and feel your best. Keep reading to discover the best natural supplements to get back in shape.
In this article
Real-time control: Lower glucose spikes by 40%
- Reduced cravings
- Increased energy levels
- Weight management support
- Improved blood sugar levels
Why am I not losing weight?
Many people consider losing weight because of unrealistic beauty standards that have unfortunately become the norm. But that should not the focus—and it’s certainly not what Avea is promoting. You don’t need to be slim, but you do need to be strong and healthy.
The real reason to maintain a healthy weight is to lower your risk of serious conditions like diabetes, heart disease, and kidney problems. Beyond that, a healthy weight enhances confidence and improves how you feel about yourself, both physically and emotionally.
Now, weight loss can be challenging due to genetics, hormones, metabolism, lifestyle, and mental health. Regardless, there are effective strategies to stay fit and healthy at any age.
But if you’re not addressing the physiological barriers, progress will often feel impossible, or you’ll simply end up regaining lost weight.
Here are some reasons you might be struggling to lose weight:
- Insulin resistance: When your body stops using insulin effectively, your blood sugar stays high. This can lead to more fat being stored around your belly and constant hunger, making it harder to lose weight. Learn how to build an insulin resistance diet plan here.
- Slowed metabolism: Ageing, muscle loss, and restrictive dieting can lower your metabolic rate, reducing your body’s calorie-burning at rest. This makes it tougher to shed extra weight, even if you eat carefully.
- Hormonal imbalances: Disruptions in hormones like leptin (satiety) and ghrelin (hunger) can increase cravings for high-calorie, sugary foods. These imbalances often lead to overeating and weight gain.
- Chronic inflammation: Persistent low-grade inflammation can impair your body’s ability to regulate fat storage and metabolism. It’s also linked to insulin resistance, making weight loss even more challenging.
- Chronic stress: Elevated cortisol levels from prolonged stress can promote fat storage, particularly in the abdominal area, making it difficult to slim down.
- Inadequate sleep: Poor sleep disrupts hunger hormones leptin and ghrelin levels, driving up appetite and cravings for unhealthy foods, which often leads to weight gain.
- Sedentary lifestyle: A lack of activity slows metabolism and reduces muscle mass, hampering your ability to burn calories effectively.
- Late-night eating: Eating late disrupts circadian rhythms, leading to inefficient calorie metabolism and increased fat storage.
The key to effective weight loss starts with a healthy diet and a regular exercise routine.
Supplements can offer essential support to build on those healthy habits. They can complement your efforts, helping you stay consistent and reach your goals more effectively.
Note that supplements should complement, not replace, essential practices like
- regular exercise
- proper hydration
- a high-fibre, protein-rich diet
- sufficient sleep
- stress management
With these basics and the right supplements, weight management can become as easy as brushing your teeth daily.
Top 6 natural supplements to support weight loss by science
Here are some scientifically proven supplements that may promote weight loss:
1. African Mango (Irvingia gabonensis)
African mango is a tropical fruit native to West and Central Africa. Extracts from its seeds, known as “dika nuts,” are used in supplements.
It has shown potential in studies for weight loss of up to 12 kg in overweight and obese individuals over 10 weeks, with few reported side effects.
However, larger and longer studies involving diverse populations over 6 to 12 months are necessary to confirm its long-term safety and effectiveness [1].
2. Berberine
Berberine is a natural compound found in plants like European barberry and goldenseal. It activates an enzyme that regulates energy in your body, helping you use stored energy more efficiently and burn fat.
Research suggests it may support weight loss and reduce belly fat, with effects similar to a diabetes medication called Metformin. Side effects, if any, are usually mild and may include stomach issues like diarrhoea or constipation[2].
3. White Mulberry Leaf (Morus alba)
White mulberry is a tree native to China, with leaves used in traditional medicine since ages. It can help lower blood sugar levels after meals by slowing the absorption of carbohydrates. By maintaining steady blood sugar levels, it reduces sugar cravings and helps avoid overeating. Reported side effects, if any, are generally mild.
4. Chromium Picolinate
Chromium picolinate is a mineral supplement that combines Chromium with picolinic acid to enhance absorption. It has been shown to offer modest weight loss benefits for individuals with overweight or obesity, potentially helping to reduce body weight, BMI, and body fat percentage.
But, studies on its effect on weight loss have mixed results. Excessive intake may lead to side effects such as headaches, dizziness, and gastrointestinal discomfort[3].
5. Caffeine
Caffeine is a natural stimulant found in coffee beans, tea leaves, and cacao pods. It stimulates the central nervous system, enhancing metabolism and helps your body burn fat for energy.
Research suggests it can help with weight loss and support maintaining a healthy weight. However, too much can cause side effects like trouble sleeping, jitters, or a fast heartbeat, so moderation is essential[4].
6. Green Tea Extract
Derived from the leaves of the Camellia sinensis plant, green tea extract is rich in antioxidants called catechins, particularly epigallocatechin gallate (EGCG). Some studies suggest that it can protect your cells from damage and can also boost your body’s ability to burn fat and use energy more efficiently.
But, the overall effect on body weight is modest, and results are inconsistent. High doses may lead to side effects such as gastrointestinal discomfort and increased heart rate [5].
The Avea Stabiliser: A 3-in-1 solution for glucose control
For a multi-target approach to stabilising blood sugar levels, Avea created the Stabiliser—an innovative supplement designed to deliver optimal results by combining pure, clinically supported ingredients in ideal dosages.
The Stabiliser brings together Berberine, White Mulberry Leaf extract (Reducose®), and Chromium Picolinate in a powerful, synergistic formula.
Together, these ingredients don’t just work individually—they amplify each other’s benefits to create a foundation that may work as a sustainable weight management tool.
By maintaining steady blood sugar levels, the Stabiliser helps you:
- Sustain energy throughout the day.
- Curb cravings, making healthy choices easier.
- Prevent long-term health issues like insulin resistance and metabolic imbalances.
The Stabiliser is a comprehensive approach to supporting your body’s natural balance for better health and wellbeing.
How to support your weight management journey
By maintaining steady blood sugar, you create a foundation for effective and sustainable weight management.
Here are the multiple ways in which the Avea Stabiliser can support your weight loss goals:
1. Improving how your body handles glucose
- Berberine: Activates an enzyme (AMPK) that helps your cells use sugar more efficiently and improves how your body responds to insulin, which is key for keeping blood sugar levels steady.
- Reducose® (White Mulberry Leaf Extract): Slows down how your body breaks down carbs into sugar, leading to smaller blood sugar spikes after meals and more stable energy levels.
- Chromium Picolinate: Enhances the action of insulin, the hormone responsible for regulating blood sugar levels. This helps your body balance blood sugar and reducing the risk of insulin resistance, which can make weight loss harder.
2. Helping your body burn fat more effectively
- Berberine activates AMPK, a key enzyme that tells your body to switch from storing fat to burning it for energy. This helps your body use up stored fat, supporting weight loss.
3. Reducing carbohydrate absorption
- Reducose® slows carbohydrate digestion, leading to a more gradual release of glucose into your bloodstream. This moderation helps prevent sharp blood sugar spikes and subsequent insulin surges that can promote fat storage.
4. Curbing appetite and cravings
- Chromium Picolinate may help curb sugar cravings and control appetite by affecting brain signals that regulate hunger and fullness. This makes it easier to stick to a healthy diet and manage calories.
What benefits can you expect from the Stabiliser?
Real-time control: Lower glucose spikes by 40%
- Reduced cravings
- Increased energy levels
- Weight management support
- Improved blood sugar levels
Customer reviews
- “Super product. I am no longer craving after carbohydrate-rich meals, which used to be the case after 2-3 hours. Absolutely recommendable!”
- “The products from Avea Life are amazing. I have been using the Stabiliser product and have seen a big difference and I have actually started to lose weight.”
- “I am very satisfied; very good results after just two weeks, and even the craving for sweets is gone. I can only say thank you and will continue to order.”
- “Ordering and shipping were great. The capsules help me a lot not to have cravings anymore.”
- “I really like the Stabiliser. Hunger is getting smaller.”
Lifestyle tips for weight loss
- Start your day with protein-rich meals for better appetite control.
- Prioritise hydration—sometimes thirst is mistaken for hunger.
- Incorporate strength training to boost metabolism and muscle mass.
- Aim for 7–9 hours of quality sleep to regulate hunger hormones.
- Manage stress with mindfulness, yoga, or short walks.
- Limit late-night snacking and stick to consistent mealtimes.
- Swap sugary drinks for water or herbal teas.
- Plan meals and snacks in advance to avoid impulsive choices.
Combine these tips with the Avea Stabiliser for a winning weight-loss strategy that lasts. Supplements aren’t substitutes for a healthy lifestyle.
Do weight loss supplements really work?
Many weight-loss supplements promise quick results but lack solid scientific backing and can be unsafe. Avea uses high-quality, double-tested ingredients at effective doses to deliver real results with minimal to no side effects.
Our supplement is designed to stabilise blood sugar levels. By doing so, it helps prevent energy crashes, control cravings, and can help in lowering the risk of chronic diseases.
By focusing on blood sugar balance, the Stabiliser not only supports overall health, but also serves as an effective weight management tool.
Note: The Stabiliser is not intended to treat or manage diabetes. If you have a medical condition, such as diabetes, or are on any medications, consult your doctor before introducing any supplement into your routine.
Real-time control: Lower glucose spikes by 40%
- Reduced cravings
- Increased energy levels
- Weight management support
- Improved blood sugar levels
References
